30 Minutes Cardio Challenge: Boost Your Fitness with This Quick Workout Cardio exercises are a cornerstone of any well-rounded fitness routine. They elevate your heart rate, burn calories, and improve your overall stamina. Regular cardiovascular exercise is crucial for maintaining good health, aiding in weight loss, and boosting your mood. However, finding the time for long workouts can be challenging…
Home Workout Habits in 10 Min – Fitness for Busy-Lazy People Finding time to work out can be a challenge, especially when juggling a busy schedule or battling the urge to just relax. But what if I told you that all you need is 10 minutes a day to build a consistent home workout habit? Whether you’re short on time,…
Yin Yoga for Athletes: The Best Recovery Tool You’re Not Using Yet In the world of athletics, recovery is just as crucial as training. While most athletes are familiar with the benefits of stretching, foam rolling, and even massage therapy, there’s a recovery tool that’s often underutilized but can bring significant benefits: Yin Yoga. This slow-paced, meditative practice is an…
3 Stretches to Boost Metabolism – FAT BURN Stretching FLOW *Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.* The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 — Want a simple, effective routine…
10 min Yoga High Intensity Cardio Workout A high intensity yoga workout to make you sweat! 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to…
BACK Workout Without Weights 💥 5 Minute Follow Along Routine *Do these 5 MOVES using Zero Equipment and build a stronger, healthier back!* FREE Download – 10 Best Bodyweight Exercises of All-Time http://www.criticalbench.com/bodyweight While it’s true that building a bigger and stronger back is typically done with free weights and machines, there are some killer body weight only exercises you…
Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes A simple 15 minute yoga class to help you relieve back pain. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi Yogis, this class is for all of you…
#1 Workout Without Weights for Women | 5 Minute Follow Along ZERO EQUIPMENT! Yes, you can absolutely get more fit, lose weight and improve overall strength with just your own bodyweight! FREE Download – 10 Best Bodyweight Exercises of All-Time http://www.criticalbench.com/bodyweight Blueline Beauty is at it again! Michelle DiCapua, CrossFit Athlete, NPC Bikini Competitor and Police Sergeant visited the CriticalBench…
15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort A 15 min yoga routine for cramps, bloating and PMS pain 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Women, this one’s for you! Yoga can be a wonderful way to ease bloating and discomfort while…
Heavy Bag Workout for Beginners | Kickboxing & Conditioning If you’re looking for a simple heavy bag workout to START with, here you go! Basic punching instruction along with knee strikes and kicks to effectively strengthen your core, improve conditioning, increase total body power and shed unwanted weight. FREE Download – How Actors Get Shredded http://www.criticalbench.com/shredded Strength Coach Chris Wilson…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
BLAST YOUR CHEST – 10 Minute Bodyweight Routine (You’ll Be SORE!) **If you’re looking for a bodyweight chest workout , here ya go! Try this FOLLOW ALONG routine to burn off some fat and pump up those pecs!** FREE Report – 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight === Hitting the chest without any equipment can be challenging for…
10 minute Plank Pose Challenge Can you do plank pose for 10 minutes?? Test your core strength with this challenge! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with…
10-Min Follow Along Body Weight Beach WORKOUT | Episode IV FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Join Coach Chris Wilson in this Advanced FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has 4 advanced exercises that hit the entire body and require nothing more than you, some space and some serious effort.…
15 min Core Strength Yoga A quick 15 minute yoga workout for a strong core and defined abs 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have…
10-Min Follow Along Body Weight Beach WORKOUT | Episode III FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Another awesome full body workout that requires ZERO equipment and you can do in less than 10 minutes! Just 4 Exercises that target all the muscles of the body if you’re looking for some serious calorie burning to burn some…
Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop About a year and a half ago I started developing symptoms of Carpal…
10-Min Follow Along Body Weight Beach WORKOUT | Episode II FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Join Coach Chris Wilson in this FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has only 3 exercises that hit the entire body and requires nothing more than you, some space and some effort. Full body…
Yoga for Headaches & Migraine Relief – Gentle Yoga for Tension Headaches This quick yoga routine will help anyone suffering from headaches and migraines 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey Yogis, this week’s free youtube yoga class was a request from a viewer so thank…
Suspension Training WORKOUTS (4 Follow Along Routines!) At Home Suspension Straps PLUS Full Body Workouts https://www.criticalbench.com/suspension-straps/ FREE pdf – 10 Best Body Weight Exercises of ALL-TIME http://www.criticalbench.com/bodyweight/ Here are FOUR follow along suspension training workout routines. Follow Coach Brian through an Upper Body Workout, a Lower Body Workout, an Arm Workout and a Core Workout. He performs several circuits and…
HIIT Workouts at Home: The Best Routines for Quick Effective Results High-Intensity Interval Training (HIIT) has taken the fitness world by storm and for a good reason. This workout style, characterized by short bursts of intense activity followed by brief rest periods, is not only effective but also incredibly convenient, especially for those looking to stay fit at home. Whether…
