8 RESISTANCE LEVELS: This indoor cycling exercise bike spin trainer features 8 levels of flywheel tension resistance so you can customize the intensity of your workout. Perfect for weight loss, cardio fitness, endurance and stamina building
RESISTANCE BAND: The bicycle exercise machine workout bike for home has an integrated arm training resistance band for whole-body exercise. Used for bicep, deltoid, chest pull, and lateral arm exercises while exercising the legs at the same time
BPM PULSE MONITORING: SereneLife fitness bike indoor gym has hand grip sensors for BPM pulse monitoring and digital LCD that displays run time, distance, speed, calories burned, heart rate for running/training progress and health monitoring