3 Stretches to Boost Metabolism – FAT BURN Stretching FLOW *Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.* The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 — Want a simple, effective routine…
BACK Workout Without Weights đź’Ą 5 Minute Follow Along Routine *Do these 5 MOVES using Zero Equipment and build a stronger, healthier back!* FREE Download – 10 Best Bodyweight Exercises of All-Time http://www.criticalbench.com/bodyweight While it’s true that building a bigger and stronger back is typically done with free weights and machines, there are some killer body weight only exercises you…
#1 Workout Without Weights for Women | 5 Minute Follow Along ZERO EQUIPMENT! Yes, you can absolutely get more fit, lose weight and improve overall strength with just your own bodyweight! FREE Download – 10 Best Bodyweight Exercises of All-Time http://www.criticalbench.com/bodyweight Blueline Beauty is at it again! Michelle DiCapua, CrossFit Athlete, NPC Bikini Competitor and Police Sergeant visited the CriticalBench…
Heavy Bag Workout for Beginners | Kickboxing & Conditioning If you’re looking for a simple heavy bag workout to START with, here you go! Basic punching instruction along with knee strikes and kicks to effectively strengthen your core, improve conditioning, increase total body power and shed unwanted weight. FREE Download – How Actors Get Shredded http://www.criticalbench.com/shredded Strength Coach Chris Wilson…
BLAST YOUR CHEST – 10 Minute Bodyweight Routine (You’ll Be SORE!) **If you’re looking for a bodyweight chest workout , here ya go! Try this FOLLOW ALONG routine to burn off some fat and pump up those pecs!** FREE Report – 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight === Hitting the chest without any equipment can be challenging for…
10-Min Follow Along Body Weight Beach WORKOUT | Episode IV FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Join Coach Chris Wilson in this Advanced FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has 4 advanced exercises that hit the entire body and require nothing more than you, some space and some serious effort.…
10-Min Follow Along Body Weight Beach WORKOUT | Episode III FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Another awesome full body workout that requires ZERO equipment and you can do in less than 10 minutes! Just 4 Exercises that target all the muscles of the body if you’re looking for some serious calorie burning to burn some…
10-Min Follow Along Body Weight Beach WORKOUT | Episode II FREE Download – 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Join Coach Chris Wilson in this FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has only 3 exercises that hit the entire body and requires nothing more than you, some space and some effort. Full body…
Suspension Training WORKOUTS (4 Follow Along Routines!) At Home Suspension Straps PLUS Full Body Workouts https://www.criticalbench.com/suspension-straps/ FREE pdf – 10 Best Body Weight Exercises of ALL-TIME http://www.criticalbench.com/bodyweight/ Here are FOUR follow along suspension training workout routines. Follow Coach Brian through an Upper Body Workout, a Lower Body Workout, an Arm Workout and a Core Workout. He performs several circuits and…
HIIT Workouts at Home: The Best Routines for Quick Effective Results High-Intensity Interval Training (HIIT) has taken the fitness world by storm and for a good reason. This workout style, characterized by short bursts of intense activity followed by brief rest periods, is not only effective but also incredibly convenient, especially for those looking to stay fit at home. Whether…
Science-Based Bodyweight Workout: Build Muscle Without A Gym In today’s fast-paced world, finding time to go to the gym can be a challenge. Luckily, building muscle and getting in shape doesn’t necessarily require expensive gym equipment or even a gym membership. Enter bodyweight workouts—a versatile and effective way to build muscle and enhance fitness using nothing but your body weight.…
Two Full-Body Squat Rack and Barbell Workout Routines If you have a squat rack, barbell, and plates, you’re equipped to train effectively at home. These two full-body workout programs can help you achieve personal fitness success. In recent years, there’s been a significant shift towards home training. Many people are canceling gym memberships and setting up home gyms with minimal…
Home Workout Challenges: 30-Day Fitness Plans to Keep You Motivated Home workout challenges have become a popular trend in the fitness community, especially in recent years when more people are opting to exercise in the comfort of their own homes. These challenges typically consist of a structured workout plan that spans a specific duration—often 30 days—to help participants achieve various…
Struggling to Stay Active in the Summer Heat? Here’s How to Exercise Safely Summer is a wonderful time to get outside and stay active, but the heat can present some challenges. Exercising in high temperatures requires extra precautions to ensure you stay safe and healthy. Here’s a comprehensive guide to help you exercise safely during the summer months. Choosing the…
Top Fitness Routines from Olympic Athletes The Olympic Games are a testament to the pinnacle of human athletic performance, showcasing the best of the best from around the world. Aspiring athletes and fitness enthusiasts alike can gain valuable insights by studying the fitness routines of these elite competitors. This article delves into the top fitness routines used by Olympic athletes,…
Which Cardio Machine at the Gym Is Best? Unveiling the Top Contenders Deciding on the best cardio machine at the gym can be overwhelming with so many options available. In this post, we’ll break down the benefits and drawbacks of treadmills, ellipticals, and stationary bikes to help you make an informed choice. Navigating the sea of cardio machines at the…
Core Workout for Men for Strong Ripped Abs – Follow Along Here is an awesome core workout for all you MEN out there looking to take your middle and your training to the NEXT level. Let’s get it! FREE report – 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Strength Coach Brian Klepacki is ripped and shows you exactly how he trains…
Cycling vs. Walking: Finding Your Path to Fitness When it comes to choosing a workout that not only fits into your lifestyle but also helps you meet your fitness goals, the debate often boils down to cycling vs. walking. Both activities have their advocates and for good reasons. Each offers unique benefits to your health, mental well-being, and even your…
Small Space Home Gym Solutions: Maximize Your Workout Efficiency In the quest for fitness, not everyone has the luxury of dedicating a vast, sun-drenched room to their workout needs. But who says you can’t achieve your fitness goals in a cozy corner of your apartment? “Maximizing Small Spaces for a Home Gym” is your guide to creating a personal fitness…
Effective Home Workout Plans for Fitness Enthusiasts The charm of a cozy home environment can sometimes compete with the allure of the gym. Thanks to the recent wave of busy schedules and a burgeoning do-it-yourself mindset, home workouts are no longer the preferred option – they are becoming the pivotal element of fitness routines. Whether you’re a newbie exploring the…
Medicine Ball aka Slam Ball – Follow Along WORKOUT (Ab Shredder!) FREE report – 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn’t bounce. The weight is up…
