Yin Yoga for Athletes: The Best Recovery Tool You’re Not Using Yet In the world of athletics, recovery is just as crucial as training. While most athletes are familiar with the benefits of stretching, foam rolling, and even massage therapy, there’s a recovery tool that’s often underutilized but can bring significant benefits: Yin Yoga. This slow-paced, meditative practice is an…
10 min Yoga High Intensity Cardio Workout A high intensity yoga workout to make you sweat! 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to…
Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes A simple 15 minute yoga class to help you relieve back pain. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi Yogis, this class is for all of you…
15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort A 15 min yoga routine for cramps, bloating and PMS pain 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Women, this one’s for you! Yoga can be a wonderful way to ease bloating and discomfort while…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
10 minute Plank Pose Challenge Can you do plank pose for 10 minutes?? Test your core strength with this challenge! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with…
15 min Core Strength Yoga A quick 15 minute yoga workout for a strong core and defined abs 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have…
Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop About a year and a half ago I started developing symptoms of Carpal…
Yoga for Headaches & Migraine Relief – Gentle Yoga for Tension Headaches This quick yoga routine will help anyone suffering from headaches and migraines 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey Yogis, this week’s free youtube yoga class was a request from a viewer so thank…
Restorative Yoga for Healing and Relaxation Restorative yoga is a gentle, calming practice that focuses on slowing down and opening your body through passive stretching. It’s an excellent way to promote healing, reduce stress, and achieve deep relaxation. This practice uses props such as bolsters, blankets, and blocks to support your body, allowing you to hold poses longer without strain.…
10 min Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest Get a confidence boost with this 10 min yoga class from Bad Yogi Erin Motz! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey friends, I’ve got a special new yoga class for you…
Yoga on the Go: Quick Practices for Busy Lifestyles Introduction Yoga has been practiced for centuries as a means to find balance, strength, and peace of mind. In today’s fast-paced world, where time is a luxury, integrating yoga into our busy schedules can provide immense benefits to our overall well-being. This blog post will explore the advantages of practicing yoga…
Yoga 101: A Beginner’s Guide to Starting Your Practice Yoga is an ancient practice that has woven its way into the modern world as a revered form of physical exercise and mental discipline. If you’re new to yoga, welcome to a journey of self-discovery and wellness that benefits both body and mind. This guide will walk you through the basics…
Yoga Benefits Beyond the Mat Yoga is more than just an exercise; it’s a journey of discovery that extends its benefits far beyond the mat. While many turn to yoga for its physical benefits, its true gift lies in its ability to enhance our lives in numerous ways, touching aspects of our well-being that we often neglect. In this article,…
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration Fallen angel is one of my favorite arm balancing poses! Watch the video and try it yourself 🙂 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 A few weeks ago I posted a photo of myself…
15 min Obliques Side Abs Workout – At Home No Equipment A 15 minute workout for toned abs and a strong core 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 10 MINUTE PLANK CHALLENGE – https://youtu.be/Jr2tV05_dms Hey friends, I’ve got a new fitness workout for you! This…
10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just 10 minutes. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 Hey yogis, while outside I decided to film a quick little sequence to show you how…
15 min Hip Opening Vinyasa Yoga A 15 min vinyasa flow yoga class to make you feel good! A full body stretch. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided…
15 min Beach Yoga Flow – Yoga for Balance A 15 min vinyasa yoga class to target your glues and improve your balance 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think…
Yin Yoga for Extremities – Feet, Hands & Neck A quick stretch for your feet, ankles, wrists, hands and neck! No props needed. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This…
10 min Guided Relaxation with Affirmations – Crown Chakra A guided relaxation to bring balance to the crown chakra for spiritual connection 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than…
