Follow Along Upper Butt Workout – ONLY 3 Moves!

Follow Along Upper Butt Workout – ONLY 3 Moves!

FREE pdf – The 5-Minute Glute Workout

The #1 Exercise to Develop a Rounder Stronger Butt

It’s time to TRAIN those Upper Glutes…here is a great gluteus medius workout for growing those glutes! This quick follow along workout with only 3 strengthening exercises will not only make your butt stronger but help it look better.

The upper butt or gluteus medius muscle sits just above the gluteus maximus and helps give your butt a fuller, rounder look.

You have 3 glute muscles, the gluteus maximus, gluteus medius and gluteus minimus. All of them have overlapping functions but it is very important to do specific exercises that target them individually. These 3 moves do just that will help activate and grow that glute medius.

The butt is the largest and strongest part of the body. Because these muscles are very strong, they require some direct, targeted work. Listen to Coach Brian and Follow Along as XtremeBody Athlete Amanda Lynn McDowell give you a super fast butt workout to better develop a rounder, stronger rear end!

Follow Along Upper Butt Workout – ONLY 3 Moves!

-Resistance Band Lateral Steps
-Resistance Band Kick Outs
-Skater Lunges

Perform 2-3 Sets & Aim for 10 reps per side!

#1 Way to UNLOCK Your Tight Hip Flexors

Subscribe to Our Channel:

Follow us on Instagram (@thecriticalbench):

Subscribe to the Critical Bench Compound Channel:


Click for the latest in Home Fitness…