Leg Workout without Weights | 6 Exercises for Strong Legs
10 BEST Body Weight Exercises of All-Time – FREE report
Of course working out with barbells and dumbbells is awesome but sometimes you can’t get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs!
To train your legs, you don’t need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for.
By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren’t complete.
In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere.
Here is the workout in order:
In & Out Squat Jumps
Bulgarian Split Squats
Split Squat Jumps
Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body.
And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below.
Have an AWESOME day! Be sure to give this video a thumbs up, subscribe to our Critical Bench YouTube channel and leave us a comment or question below 🙂
The #1 Exercise to Develop a Rounder Stronger Butt
Subscribe to Our Channel: