1. [2 in 1 dumbbell weight adjustment design] The adjustable dumbbell is equipped with a connecting rod, which can be easily transferred to the barbell in a few seconds. It can be used for large hammers or clenching exercises. Adjustable weight is one of the quality experiences we bring to you.
2. [Retractable Dumbbell] The dumbbell used for compression training is ideal for arms, head, hips, core and legs. Each dumbbell is adjusted from 5.5 pounds to 52 pounds. There are different sizes of dumbbell pieces for you to choose.
3. [Comprehensive Workout Setting] Unlike other conventional dumbbells, it requires multiple purchases. This is a dumbbell-barbell that can fully meet all your needs. It is ideal for increasing muscle mass, improving muscle endurance, improving cardiovascular health, promoting weight loss and extending endurance. It also helps strengthen the entire upper body and shape your core muscles. The adjustable design makes it easy to exercise and maintain a healthy family.