✹Multiple Excercise Type：Provides total body muscle toning and cardio in one compact system.Can do Sit Up, Push Up, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges with only one exercise equipment.
✹Removable Spring Design – With thickened board, a detachable spring designing, the number of springs can be adjusted to suit your body’s strength, Bring with Yoga Mat,enable you to customize your workout
✹Make Core Workouts：The core’s largest ab machine is made of high-quality resistance springs that support your lower back during training.Bring you a stronger core and shredded abs.