✅ FULL BODY WORKOUT HOME GYM EQUIPMENT — There are many exercises you can do with our workout bar kit and they consist of the most effective strength training exercises, such as squats, chest press, bench press, military presses, upright row, Triceps pushdown, Biceps curl, Calf raise, dead lift, push up, physical therapy, rehabilitation and so on.
✅ YOU NEED A BAR, NOT JUST RESISTANCE BANDS — Heavy bands can damage your ankles and wrist and you won’t be able to fully perform the movement with the proper range of motion. That’s why our resistance bar comes with a thickened electroplated steel bar, have an extra layer of thick soft EVA foam on the surface, which is more comfortable to grip, prevent slippage and calluses. The fitness training experience and effect will be better than using the resistance bands with bare hands.
✅ SPECIALLY DESIGNED SHORT BAR FOR MORE EFFICIENT TRAINING — a longer bar ends up making the exercises easier. This doesn’t equate to better stimulation of the muscle. Our resistance bar (length: 22.8″) is designed to stimulate the greatest amount of muscle growth. WORKOUT ANYWHERE: current size is more convenient for travel and storage than a long exercise stick. Thick oxford carry bag included, suitable for various occasions such as home / fitness studio / office/ travel / outdoor etc