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Bowflex SelectTech 552 Dumbbells Review

Bowflex SelectTech 552 Dumbbells Review

Bowflex SelectTech 552 Dumbbells Review

Dumbbells are one of the oldest and most effective types of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them. Be wary of fake branded weights or knockoffs as you could cause yourself an injury if they are defective or broken.

Bowflex Selecttech 552 Dumbbells Model

Bowflex 552 274x196 1 - Home Fitness GuruGet all the weights you need to tone up your muscles in a set of Bowflex SelectTech 552 Dumbbells. Ergonomically designed, these Bowflex 552 Dumbbells add more power to your workouts and aids in faster fat burning. With these space-efficient and flexible adjustable dumbbells, you can now bid goodbye to 15 pairs of dumbbells cluttering your workout space. Your Bowflex SelectTech 552 Dumbbells are built with cutting-edge technology that lets you rapidly switch from one exercise to the next. Get the most out of your workout sessions with these

 

Selecttech 552 Dumbbells Features

Ideal for anyone seeking to enhance their home gym or save space, the SelectTech 552 Adjustable Dumbbells have a modern design with an ergonomic bar that is comparable to higher-end models. Adjusting the weight of the dumbbells takes just a few seconds thanks to Bowflex’s signature dial mechanism. With a simple turn of a switch, you can quickly adjust the weight of the dumbbells from five pounds to 52.5 pounds, and anywhere in between.

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system
  • Convenient dial system allows you to quickly adjust the weight
  • Space-saving design with storage case. Eliminates the need for multiple dumbbells cluttering your workout space
  • Lets you rapidly switch from one exercise to the next
  • Ergonomic handle on the bar for comfort while training
  • Durable steel construction that is designed to last a lifetime
  • Two-year warranty on weight plates and parts

Exercises performed using Selecttech 552 Dumbbells

Leg Exercises: Wide squats, Calf raises, Stationary lunges, Stiff-leg bowflexselecttech552 excercise 300x205 1 - Home Fitness Guru deadlift, Reverse lunge, and Side lunge.

Back Exercises: Alternating rows, Wide row, and Deadlift.

Chest Exercises: Flat chest press, incline chest press, Flat fly, Incline fly, and Decline chest press.

Abdominal Exercises: Ab crunch, Reverse crunch, Lying trunk rotation, Twisting side crunch, and Lying leg raise.

Arm Exercises: Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, and Hammer curls.

Shoulder Exercises: Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Rear delt row, and Shrugs.

Final Words

Overall, the SelectTech Adjustable Dumbbells will appeal to virtually anyone trying to start a new strength training routine from the comfort of their home and intermediate to advanced users seeking to push themselves to the next level in their current routine. With an affordable price just shy of $300, this model doesn’t just save space, but also saves money since it combines 15 sets of dumbbells in one.

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Bowflex SelectTech 1090 Dumbbells Review

Bowflex SelectTech 1090 Dumbbells Review

Bowflex SelectTech 1090 Dumbbells Review

Dumbbells are one of the oldest and most effective types of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them. Be wary of fake branded weights or knockoffs as you could cause yourself an injury if they are defective or broken.

Bowflex Selecttech 1090 Dumbbells Model

1090You can create the ultimate strength-building workout with the Bowflex SelectTech 1090 Dumbbells. With just a turn of the dial, you can automatically change your resistance from 10 lbs. up to 90 lbs. With the wider weight range, you can continue to see results as your fitness level improves and you get stronger. Weights adjust in 5 lb increments so you can gradually increase your strength. These dumbbells not only save space in a home gym, but the price is also going to help customers save big.

Selecttech 1090 Dumbbells Features

With such a broad range of weight, the Bowflex Selecttech 1090 dumbbells are perfect for both lifting novices and serious fitness enthusiasts alike. In short, these dumbbells offer the following benefits and so much more:

  • Make space in your home gym by replacing up to 17 traditional dumbbells with just one Bowflex SelectTech 1090 Dumbbell
  • With just the turn of a dial, you can change the Bowflex Dumbbell weight from 10 lbs all the way up to 90 lbs of weight which allows you to continue to see results as your fitness level improves
  • Total Body Results – with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises
  • Quieter Workouts – durable molding around the Bowflex dumbbells’ metal plates provides a smooth lift-off and quieter workouts…no clanging metal plates
  • The “Secrets of the 4 Step Rep” workout DVD is included to show you how to get the most out of your workout by demonstrating over 30 exercises with over 80 variations
  • Adjustable Weight Dumbbell (qty one) sold individually

How Selecttech 1090 Dumbbells work?

Users can adjust the weights from 10 pounds to 90 pounds, makingselecttech-1090-dumbbells-in-use them usable for just about any strength level. The idea is to be able to easily increase the weight as your strength increases. It may be useful to keep workout charts to record your performance.

Additionally, because proper weight lifting technique and bodybuilding involve gradually increasing the weight during a workout to push the muscles further, this is made considerably easier with the selection dials. This frees up all your time and energy for weight lifting, and not weight adjustments. The weight increments are just 5 pounds, meaning you can very gradually increase the weight as you go without having to purchase separate weight plates or dumbbells of specific weights.

Final Words

All things considered, this product is an essential purchase for serious fitness lovers and novice lifters that are serious about progressing to a heavier weight. While the large dumbbell size, lack of a stand and poor handle and grip design are concerns, these stylish dumbbells are too good of a value to pass up.

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Bowflex Bikes

Bowflex Bikes

Schwinn 170Cycling is one of the best forms of exercise and for those who can’t afford to go on actual cycling exercises, a nice cycling machine in your home gym is your best friend. Finding a cycling bike that is perfect for your frame, preference, and workout regimen are important.

This is why Bowflex continues to come up with products that are innovative, deliver the best workout performance, and are packed with features to suit your workout needs. Bowflex range of bikes includes Schwinn upright as well as Nautilus recumbent models.

Schwinn 130 Upright Bike

The Schwinn 130 Upright Bike is a stationary piece of exercise equipment that features some of the newest technology from the company in addition to a whole heap of exciting features, new to the series. The features are focused on your overall health and provide health monitoring and fitness. The model is sleek and classic and has controls that are simple to learn. The bike was created to withstand up to 300lbs making it an appropriate exercise machine for nearly everyone, even those who aren’t currently in very good shape. It even has adjustable handlebars to make the bike more comfortable for more users and its sturdy frame was constructed for durability.

Schwinn 170 Upright Bike

Designed to provide the perfect combination of value, effectiveness, and comfort, the Schwinn 170 is often considered as one of the best upright exercise bikes on the market. With an extended variety of features conceived to draw optimal results from your training, this product is equipped with up to 29 different programs that can be adapted to the user’s own fitness level and overall stamina. The best thing about the Schwinn 170 is that, although it’s a high-end upright bike, it is not as expensive as other models.

Nautilus R616 Recumbent Bike

The Nautilus R616 Recumbent Bike is an amazing exercise bike packed with features for a relatively low price. The R616 Recumbent Exercise Bike is Nautilus’ top-of-the-line model with more features over its R614 bike.  The Nautilus R616 offers 29 customizable workout programs and 25 resistance levels (eddy current), as well as 4 user profiles, so there’s plenty to keep your workouts interesting, varied, and challenging.

Final words

Hitting the gym isn’t always in the cards for all of us, especially with tight schedules and loads of responsibilities. The above exercise bikes uniquely marketed by Bowflex are designed to get you shredded while you’re at home.

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Discontinued Home Gyms

Bowflex Xceed scaled e1594491448616 - Home Fitness Guru

The various Bowflex Home Gym models use either the traditional Power Rod technology or the newer SpiraFlex technology. However, some Bowflex Homegym models have been discontinued. The below is the list of discontinued Bowflex home gym models:

  • Bowflex Sport
  • Bowflex Xtreme
  • Bowflex Xlt Ultimate
  • Bowflex Xtl
  • Bowflex Ultimate
  • Bowflex Ultimate 1
  • Bowflex Ultimate 2
  • Bowflex Ultimate xtlu
  • Bowflex Blaze
  • Bowflex PR 1000
  • Bowflex Xceed
  • Bowflex Schwinn force
  • Bowflex Elite
  • Bowflex Elite plus
  • Bowflex Elite xl
  • Bowflex Power pro
  • Bowflex Motivator 1
  • Bowflex Motivator 2
  • Bowflex Motivator 3
  • Bowflex Revolution XP

The current models of Bowflex Homegym include:

1) Bowflex Xceed Home gym

Bowflex Xceed scaled e1594491448616 - Home Fitness Guru

 

2) Bowflex Xtreme 2 SE Home gym

Bowflex-X2SE-Home-Gym-2013

3) Bowflex PR3000 Home gym

PR3000

 

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Max Trainer M5 Review

Max Trainer M5 Review

Max Trainer M5 Review

Max Trainer M5 ReviewThe Bowflex M5 is the premium model in the new Max Trainer line, yet its price is low compared to highly-rated ellipticals, the space it aims to disrupt. With the highest rating between the two Max Trainers to choose from, the M5 is our Editor’s Choice in this small but powerful new product category.

It has more features than the M3, a better overall rating, a longer warranty, and more resistance levels, all in the same compact size, at a reasonable price.

Bowflex Max Trainer M5 Model

The M5 combines the physical challenge of resistance, stepping motion, and an upper body workout that directs the movement from the handlebars. Athletes and personal trainers have long understood the importance of this winning combination, and now with the M5’s decent price and in-home comfort, you can benefit from it, too.

Max Trainer M5 Features

  • 16 Resistance Levels
  • Manual, Max Interval, Smart Max Interval, Calorie Burn, Fat Burn, Calorie Goal, Stairs, Steady State, And Fitness Test Workout Programs
  • Integrated Contact Grips For Heart Rate And Included Chest Strap
  • Media Shelf And Water Bottle Holder
  • Bluetooth Syncing With Android And iOS Bowflex App For Persistent User Tracking Over Time
  • Backlit Display
  • 2 Year Warranty
  • The Bowflex Max Trainer M5 comes with a two-year warranty package that covers the entire machine.
  • Return Policy: 6 weeks, 100% money-back. If you want your money back for any reason, ship back for a refund of the purchase price.

How does it work?

The M5 gets your upper body involved in the workout, as you can Max Trainer M5 Reviewgenerate a lot of force with your arms, chest, and core through the handles in addition to the steps. I could definitely feel the effects, but I was really surprised by how much my legs felt weak after each workout, which was a good thing. My body is likely accustomed to running, but generally, all I feel now after my daily outing around the local outdoor track is joint pain, whereas the M5 resulted in the kind of post-workout burn and general weakness that indicates actual progress.

For those interested in the quantified self, the machine can sync your workout stats via Bluetooth to Bowflex’s Max Trainer app, which is available for Android and iOS. It presents a nice summary of your overall accomplishments and breaks down individual workouts with data like average heart rate and calories burned. Late-model iPhone owners can also sync with Apple’s Health app—nice if you want to mix your M5 activities into your big-picture data.

Final words

Endurance, stamina, strength, fat loss… If you’re an elite-level athlete (or fitness geek), you already know about the benefits of interval training. The Bowflex Max Trainer M5 was built to deliver the safest and most effective low-impact interval workout ever created. MAX’s unique design provides infinite challenge, so you’ll never outgrow it and always have the challenge you desire. So test your limits. To top it all off, there’s zero joint impact, so it’s much better on your knees and back than any treadmill out there.

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Max Trainer M3 Review

Max Trainer M3 Review

Max Trainer M3 Review

Max Trainer M3 ReviewThe Bowflex MAX Trainer calls itself one of the most intense and compact pieces of fitness equipment on the planet. Designed to fit in small spaces, the Bowflex MAX Trainer claims to help anyone maximize calorie burning, improve cardiovascular health, and boost athletic performance. Today, in our Bowflex MAX Trainer review, we’re going to explain how the Bowflex MAX Trainer works and help you decide whether or not it’s the right piece of indoor fitness equipment for you.

Bowflex Max Trainer M3 Model

The Bowflex M3 is the most affordable in the new Max Trainer product line. It uses the same technology as the higher-rated premium model, the M5, but they trimmed some of the bells and whistles to get the price down to $999.

Though it has a lower rating than the M5, a shorter warranty, and less of the extra features and programs, it still packs a punch and burns a lot of calories in a short time. So workouts are still very efficient and effective.

Max Trainer M3 Features

The technology M3 uses is identical to the one used by the Max M3 workout 300x300 1 - Home Fitness GuruTrainer M5. It has a shorter warranty compared to the Max Trainer M5 and some features of the former are not present in the M3, but its effectiveness in calorie-burning remains intact. It does not cause any impact on the joints and can burn a huge number of calories in one workout session. It helps the user burn 2.5 times more calories than he could have hoped to burn in any other cardio machine. The key features include:

  • Combined functionality of an elliptical and stair stepper in one great product.
  • Zero impact on trouble spots like the knees, back, etc.
  • Easy-to-read display screen.
  • Increased burn of calories per 30 minutes
  • Upper body workout more impactful than most ellipticals
  • Tablet holder
  • Heart rate monitoring via a chest strap
  • Affordable at under $1000
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Bowflex Max Trainer Review

Bowflex Max Trainer Review

MAX hp machine hero 212x300 1 - Home Fitness GuruManufactured by Nautilus, Inc., the Bowflex MAX Trainer claims to be an easy and intuitive fitness machine that can help you burn more calories in less time, build a stronger heart and lungs, improve your endurance and stamina, and continue burning calories long after you’ve stopped working out.

The Bowflex MAX Trainer is a unique device unseen elsewhere in the industry, which some consumers have described as being a combination of a “reverse elliptical” machine (e.g. your feet move in a reverse motion, almost as if you were walking backward), a stair stepper, and a stationary bicycle. Other users have described the MAX Trainer’s motion similar to running up a very steep hill.

 

 

How Max Trainer Works?

The Bowflex Max is essentially an elliptical trainer combined with a stair-stepping device that uses interval training. Like an elliptical, the Bowflex Max is designed to be low-impact on the joints (Bowflex proudly says it has “virtually zero impact”). They boast it is also specially designed to look futuristic, keep you motivated to use it, and take up as little floor space as possible.

The main-claim-to-fame, however, is that it gives you a more intense workout in less time (14 minutes) by doing intervals, i.e. 25 seconds of intense activity to get your heart rate up, followed by a cool-down period of less activity; they claim 75% of your workout is actually in the low activity zone.

Bowflex Max Trainer Models

Max Trainer - Home Fitness Guru

Bowflex Max Trainer comes in two different models namely M3 and M5. There are 16 different levels of resistance on the M5 model and 8 on the M3 model, and most people will be unable to get anywhere close to the top 2-4 levels of resistance for more than a few minutes at a time. M5 offers a warranty of 2 years whereas M3 serves a 1-year warranty.

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Bowflex Revolution Home Gym Review

Bowflex Revolution Home Gym Review

Bowflex Revolution Home Gym - Home Fitness GuruIf you’re in the market for a home fitness system, you’re going to want the most bang for your buck. That means you want a well-made, high-quality set that has the durability of a commercial gym set but can also be reasonably situated within the confines of the home.

With such great demand in the general area of fitness and equipment today, manufacturers are paying attention and are offering products that fit the bill, and in this article, we’ll review one of them, the Bowflex Revolution Home gym.

Bowflex Revolution Homegym Model

Bowflex Revolution, a home gym still using the concepts of tension and resistance, now incorporated circular plates with coiled straps around a cam interlocking in the lace of the rods. According to the company, this new design allows for multiple adjustments for the size of the user, as well as an increased number of variations of exercises.  This new technology allows your home gym to take up less space when in use, and be stored in a quicker more efficient manner.

Product Features in General

The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology. Because of the SpiraFlex technology, every exercise with the Freedom Arms delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle.

The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout.

Advantages of Bowflex Home Gym

For years, home gyms have been bulky multi-station units that occupied a lot of space. Bowflex Gym is the complete opposite of these archaic contraptions. The advantages of the gym over traditional home gym units include:

    • The gym is compactBowflex Revolution Home Gym exercise 300x300 1 - Home Fitness Guru

 

  • Variety of exercises
  • Cutting edge technology

The biggest challenge with this home gym is the adjustments.  With the arms adjusting to over 10 positions depending on the workout it will take time before you can fluidly move from one exercise to the next.  All of the positions are clearly explained in the manual so it won’t take long before you are going from one workout to the next.

Final Words

Typical gym membership costs $100/month (depending on the location and quality of the place).  If you shell out the money for a Revolution and cancel your gym membership, the machine is paid for in less than 3 years (and you can get it for $45/month).  The Revolution also comes with a 10-year warranty.  The bottom line is that Revolution is a quality product. If you want an excellent strength training machine in your house, this is a great choice.

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Bowflex Xtreme 2 SE Homegym Review

Bowflex Xtreme 2 SE Homegym Review
Bowflex X2SE Home Gym 2013 - Home Fitness GuruBowflex has two primary styles of home gyms.  The Power Rod Technology that you have seen in the infomercials for the past 20 years, and the newer Revolution Series.  They are quite different from one another, and this review would give you the facts about Bowflex Xtreme 2 SE Homegym which uses the Power Rod technology so you can make an intelligent buying decision.

Bowflex Xtreme 2 SE Homegym Model

If you are checking the market for an exercise machine that can give you a total body workout with an affordable price tag, the Bowflex Xtreme 2SE Home Gym (2013) is the answer to your needs. This is proof that quality home exercise equipment does not have to burn a hole in your pocket. It gives you a staggering 70 gym-quality exercises for the whole body. You get an assortment of arm exercises, shoulder exercises, back exercises, abdominal exercises, back exercises, and leg exercises.

Bowflex 2SE Homegym Features

210 lbs of Power Rod® Resistance Standard
Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme 2 SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you’ll save time and keep your heart rate up as you progress through your workout.

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings, and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

Ergonomic Adjustable Seat with Polyurethane Cushion
The new design provides added back support for leg exercises and knee support for lat exercises.

Compact Size for Smaller Workout SpaceXtreme2SE Male Shoulder press 011 300x300 1 - Home Fitness Guru
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff, and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance – increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.

Final words

Working out with the Bowflex may result in less muscle soreness than free weights, especially for beginners. Bowflex seems to require less negative work on the muscles – that is, stress when the muscle is lengthening to return to its starting position — than free weights. Exercises that require lots of negative activity can lead to significant muscle soreness, especially in beginners.

For people trying to lose weight, a Bowflex Home Gym is an excellent source of resistance training to supplement daily cardio exercise and a reduced-calorie diet.

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PR3000 Homegym Review

PR3000 300x300 1 - Home Fitness GuruThe Bowflex HomeGym is a resistance exercise machine used for building strength and muscle. It was first patented by an engineering student in San Francisco in 1979. Bowflex Inc. began selling home gyms in 1986. Traditionally, Bowflex Home Gyms have been sold via television infomercials. These days, you can buy one on the Bowflex web site or from a sporting goods store.

Many exercises you can do on a gym machine can also be done on Bowflex Home Gyms. But the Bowflex has the advantage of being compact enough to store in almost any room of the house. The current models of Bowflex Homegyms include Bowflex Xtreme 2SE Homegym, Bowflex Revolution Homegym, and Bowflex PR3000 Home gym. Let us review the PR3000 home gym model.

Bowflex PR3000 Homegym Model

Looking for space and time-saving workout, all at a great price? The Bowflex PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets – all in a compact space-saving design.

Key features:

  • Over 50 exercises listed
  • Power Rods supply 210 pounds of resistance; can be upgraded to 410 pounds
  • No-change cable pulley system promotes fast-paced workouts
  • Triple function handgrips and ankle cuff grips for workout versatility
  • Four-inch upholstered roller cushions for comfortable leg extension and leg curl exercises
  • Compact design saves space
  • High build quality
  • Leg Attachment
  • Vertical bench press
  • Workout Placard shows exercises for easy reference while you’re working out

Does The Bowflex PR3000 Work As Advertised?

The best way to prove that these machines work is to go to people PR3000 workout 225x300 1 - Home Fitness Guruwho have bought and use them. Reports by users are mostly positive and note that Bowflexes do work provided one is realistic about their goals. It won’t make you into a huge giant of solid muscle according to most reviews but it will get you, and keep you, in shape.

The stated goals of a Bowflex PR3000 are to help you get in shape. In this respect, it does do what is advertised provided you use it as part of a regular workout program. Doctors recommend a person get at least 2 to 3 days of total body resistance training per week, which the Bowflex PR3000 easily provides.

Ease of Use

One of the important features of this home gym is the no cable change design.  This means that you do not have to change the cables by attaching and reattaching the cables based on the exercise you are doing.  This is the case with many cheaper models and can become a tedious and annoying step when working out.

Each cable attaches to your desired Power Rod Resistance level through a pulley system. Bowflex PR3000 has a cable pulley system build in at each station allowing you to quickly grab the handle and move onto the next exercise with little to no interruption.

Final words

If you want to work out in the privacy and comfort of your home then look no further than the Bowflex PR3000 Home Gym. It is affordable for any home, compact to fit any living space, and yet packed with all the necessary features to ensure you get the workout experience you want and need.

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Homegyms Review

The Bowflex Home Gym is a resistance exercise machine used for building strength and muscle. It was first patented by an engineering student in San Francisco in 1979. Bowflex Inc. began selling home gyms in 1986. Traditionally, Bowflex Home Gyms have been sold via television infomercials. These days, you can buy one on the Bowflex web site or from a sporting goods store.

Many exercises you can do on a gym machine can also be done on Bowflex Home Gyms. But the Bowflex has the advantage of being compact enough to store in almost any room of the house. Prices for Bowflex gyms range from around $650 to over $2,000, depending on the model.

Bowflex Homegyms: How it works?

The advantages of using Bowflex-branded home gyms over other types of fitness equipment are many. As is the case with other good home gym systems, the Bowflex machines provide an all-in-one solution that allows you to exercise every muscle group in your body all in the convenience of one machine that is small enough to fit in people’s homes. The current models of Bowflex Homegyms include Bowflex Xtreme 2SE Homegym, Bowflex Revolution Homegym, and Bowflex PR3000 Home gym.

Homegyms - Home Fitness Guru

The power-rod technology used by Bowflex machines is unique and provides an easy way to select the resistance needed. Furthermore, because power-rods get stiffer as you bend them they provide a nice way to increase resistance while doing an exercise.

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Bowflex Selecttech Dumbbells Review

Dumbbells are one of the oldest and most effective types of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them. Be wary of fake branded weights or knockoffs as you could cause yourself an injury if they are defective or broken.

Bowflex Selecttech Dumbbells Models

Think Dumbbells think Bowflex! That should have been their motto because the Bowflex manufacturing company has built a brand that has been recommended by fitness experts around the world. For your information, Bowflex SelectTech has been at the top of the best-seller list for dumbbells for more than 3 years now and is still there.

Bowflex manufactured two models of SelectTech, which are Bowflex SelecTech 552 and Bowflex SelectTEch 1090.

Selecttech Dumbbells Features

Dumbbells - Home Fitness Guru

  • Each set is the equivalent of 15 or 17 sets of regular weights (depending on the model), clearly a massive space saver.
  • Bowflex dumbbells have the look of traditional dumbbells, which gives them a retro appeal.
  • Change weight at the turn of a dial (well, four dials actually: two on each dumbbell!).
  • The weight increases/reduces in 2.5lb or 5lb increments (depending on the model).
  • The weight plates are steel covered with ABS plastic. This means they lift out and return more smoothly,  and makes them quieter to use (no clanking of metal). The plastic coating also prevents scratched surfaces.
  • Two-year limited warranty on all parts, five-year on weight plates, one-year on labor.
  • There are two Bowflex dumbbell models: SelectTech 552 and SelectTech 1090.

 

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Bowflex Selecttech Dumbbells Review

Bowflex Selecttech Dumbbells Review

Dumbbells are one of the oldest and most effective type of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them. Be wary of fake branded weights or knockoffs as you could cause yourself an injury if they are defective or broken.

Bowflex Selecttech Dumbbells Models

Think Dumbbells think Bowflex! That should have been their motto because the Bowflex manufacturing company has built a brand that has been recommended by fitness experts around the world. For your information, Bowflex SelectTech has been at the top of the best-seller list for dumbbells for more than 3 years now and is still there.

Bowflex manufactured two models of SelectTech, which are Bowflex SelecTech 552 and Bowflex SelectTEch 1090.

Selecttech Dumbbells Features

Dumbbells

  • Each set is the equivalent of 15 or 17 sets of regular weights (depending on the model), clearly a massive space saver.
  • Bowflex dumbbells have the look of traditional dumbbells, which gives them a retro appeal.
  • Change weight at the turn of a dial (well, four dials actually: two on each dumbbell!).
  • The weight increases/reduces in 2.5lb or 5lb increments (depending on the model).
  • The weight plates are steel covered with ABS plastic. This means they lift out and return more smoothly,  and makes them quieter to use (no clanking of metal). The plastic coating also prevents scratched surfaces.
  • Two-year limited warranty on all parts, five-year on weight plates, one-year on labor.
  • There are two Bowflex dumbbell models: SelectTech 552 and SelectTech 1090.
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Bowflex Body Tower Review

Bowflex Body Tower 300x300 1 - Home Fitness GuruThe Multi-Station Workout Bowflex Body Tower is packed with multiple unique features that allow you to perform more than 20 exercises, including squats, dips, push-ups, planks, sit-ups, pull-ups, knee and leg raises and more. As far as multi-station towers go, this is a nice looking functional choice for every fitness enthusiast. Whether you should consider this Bowflex Body Tower as your workout equipment, will depend if this tower will meet your expectations and needs.

Bowflex Body Tower Model

Bowflex Body Tower has a few added features that are just worth paying that little extra for. Starting off with its heavier 120-pound commercial grade steel frame, this is heavier than the cheaper options and offers more stability. It can also take a user weight of 300 lbs, this is perfect if you want to do weighted dips or pull-ups for added benefit. The handgrips and sling straps are also an excellent addition for doing a wider variety of exercises.

Bowflex Body Tower Features

From the experts in at-home strength and conditioning comes the Bowflex Body Tower workout 300x300 1 - Home Fitness Gurunew Bowflex BodyTower. This multi-station tower has a unique and easy-to-use feature: the EZ-Adjust horizontal bars, which let you increase the variety of your exercises, raise the intensity of your workouts, and improve the results of your fitness program. The included hand-grips and sling straps provide a greater range of options than most towers. The wide and commercial-grade steel base keeps you stable and secure. With a tower-mounted workout placard that demonstrates eight key exercises and a guide featuring 10 more, the Bowflex BodyTower is the perfect home fitness solution.

  • Easily supports at-home exercises such as: push-ups, sit-ups, squats, planks, pull-ups, chin-ups, knee/leg raises, dips, and more
  • Features handgrips, sling straps, cushioned back pad, heavy-duty steel tubing, workout placard, and access to online exercise demonstrations
  • Compact design for easy storage and maneuverability
  • EZ-adjust horizontal bars allow for 20+ exercises and various levels of intensity
  • Manufacturer’s warranty included – see Product Guarantee for full details

 

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Bowflex Uppercut

Bowflex Uppercut 300x300 1 - Home Fitness GuruThe Bowflex UpperCut is an exercise machine designed to work your core, shoulders, and back, with equal distribution, while improving the structure and appearance of the abs. Of course, once you order one, it comes as a series of disassembled parts that need some engineering, then afterward you’ll have it all to yourself. From push-ups, yoga, and support for the legs on routines and drills that require more leg strength then you can muster, the UpperCut is mostly capable of pulling it all off. You could even be adventurous, take it up into the air (a test of strength), and flex it continuously.

Bowflex Uppercut Model

Bowflex markets this device as an all-around workout. It’s used to perform exercises such as flys, pikes, and pushups. The product features two handles connected to a base by moving arms and resistance bands with three adjustable resistance levels. The design adds resistance to pushup type exercises and allows you to perform lower body and ab exercises against the same resistance.

Many exercises can be performed with the Bowflex Uppercut. The movements of the Uppercut allow you to work out with hands on the device for upper body exercises like resistance pushups and chest flys, or feet on performing abdominal workouts such as pikes, jackknifes and ab rollouts

Bowflex Uppercut Features

The real secret sauce to the Bowflex UpperCut is the resistance Bowflex Uppercut workout 300x300 1 - Home Fitness Gurubands and unique design.  Put the UpperCut under your chest and suddenly you are doing perfect pushups…because the resistance bands help you pop up.  Even though the pushups are easier to do thanks to the UpperCut, you are still getting a great workout due to the emphasis on good form and really focusing the effort on your chest and upper body.  The features you enjoy:

  • Harness the power of over 30 exercises with unlimited variations presses, pikes, flys and dives
  • Activate up to 30 percent more muscles
  • Enable up to 4 times as many reps
  • Deliver incredible control and stability
  • Includes the UpperCut, Bowflex body weight loss program, workout poster, mobile apps workouts and owner’s manual
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Bowflex Bench

Bowflex is one of the most marketable names in the entire fitness industry. You are probably familiar with their infomercials that advertise a variety of different exercise machines. One piece of equipment that you may not be as familiar with is the Bowflex SelectTech Adjustable Bench Series. Although there are hundreds of advanced (and expensive) gym machines available, none can quite achieve what the traditional dumbbell and barbell can: complete workouts for virtually every muscle in the body.

Bowflex makes weight training benches that provide the support needed to effectively lift heavyweights such as the SelectTech 552 or Elite 90 dumbbells while maintaining good posture and the correct technique.

Bowflex Selecttech Bench 3.1 Series

It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable 3.1 Series Bench is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

  • Adjusts to four different positions (45°, 90°, flat and decline) Bowflex Selecttech Bench - Home Fitness Gurufor workout versatility!
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
  • Adds an incredible amount of variety to your routine – you can perform over 30 exercises.
  • Comes standard with a removable leg hold-down brace for added decline position support.
  • Guarantee: Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).
  • Warranty: 15-Year warranty on the frame construction. 1-Year warranty on the upholstery.
  • Dimensions: 56″ L x 26″ W x 20″ H (142.25 L x 66 W x 51 H cm)

Bowflex Selecttech Bench 5.1 Series

If you’re thinking about getting into free weight training and you’ve been looking at what’s available for home use, you’ve probably come across the Bowflex SelectTech Adjustable Bench Series 5.1.  Released to the public in early 2007, it quickly made its mark and it remains popular to this day.

Moderately priced, solid and durable and coming with a long 5.1 Benchwarranty, with a Bowflex SelectTech Adjustable Bench Series 5.1 in your home you will have immediate access to a workout as good as you will get at any gym, whenever you feel like it.

  • Transform any space into a personal free weight fitness center
  • Adjusts to six different positions, 17-degree decline to 90-degree incline
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 30-Year warranty on frame, one-year warranty on upholstery
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Selecttech Dumbbells Stand

by ADMIN on MAY 29, 2015

Selecttech Dumbbells Stand - Home Fitness GuruThe Bowflex SelectTech Stand is designed to enhance the functionality and user interface of the Bowflex SelectTech Dumbbell set. The unique and attractive design has specific ergonomic features which enhance the performance of the dumbbell set. The V shape “step in” design of the stand allows the user to maintain proper upper body positioning while lifting the dumbbells from the rack.

As you progress to heavier weights on your dumbbells, bending down to pick them up and placing them on the ground between sets or at the end of an exercise, can put a load on your back. This can lead to back strain and other injuries that can result in a person being unable to lift weights to their maximum capabilities. Bowflex Dumbbells Stand can offer you good workout support at this circumstance.

The use of Selecttech Dumbbells Stand

The Bowflex SelectTech Dumbbell Stand can help you keep your weights organized to make your workout more efficient. The ergonomic design of the Bowflex Dumbbell Stand helps to protect your lower back and to align weights for maintaining proper posture when lifting. With the help of the Bowflex SelectTech Stand, you no longer need to bend over to pick up your weights off the floor. The Bowflex SelectTech Dumbbell Stand also includes a rack for hanging towels. The Bowflex Dumbbell stand is designed for use with Bowflex SelectTech 1090 and 552 dumbbell weights. Black buckling straps on the Bowflex SelectTech Stand keep your weights securely in place between workouts.

Key features:

  • Ergonomically designed to help protect your lower back. Stand2 300x225 1 - Home Fitness GuruEliminates the need to bend down to pick up heavyweights.
  • Fits both Bowflex SelectTech 1090 and 552 dumbbells.
  • Ultra-sleek design.
  • Comes with a built-in rack for hanging towels. No more towels on the floor!
  • Guarantee: Use your stand in your home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund of the purchase price (less shipping and handling).
  • Warranty: Amazing 10-Year Warranty.
  • Dimensions: 26.2″ L x 19.9″ W x 22.8″ H (66.5 L x 50.6 W x 57.9 H cm).

The select Tech dumbbell stand is highly recommended when using the 1090 dumbbells. The dumbbell stand keeps the dumbbells in a convenient position for use and for changing the amount of the weight.

Final words

The Bowflex dumbbell stand aims to make it easier on the body to pick up and store dumbbells and eliminates the need to bend right to the ground to place dumbbells down and pick them up between each set – lessening the load on the back and the rest of the body and allowing the muscles to regenerate between sets, and to focus solely on the muscle-building exercises.

This simple concept has been incorporated into the Bowflex dumbbell stand, much to the delight of serious fitness and weightlifting enthusiasts.

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Bowflex Elliptical

It is easy to tone, tighten, and strengthen your entire body using the Bowflex range of Elliptical models. Bowflex markets two types of Elliptical models namely – Schwinn 520 Reclined Elliptical and Nautilus E514c Elliptical.

Schwinn 520 Reclined Elliptical

Schwinn 520 300x300 1 - Home Fitness GuruThe Schwinn 520 Reclined Elliptical is a great cardio addition to your home gym. Take a load off your joints and enjoy the comfortable and supported recumbent position while you burn away those calories. Using Airdyne technology, this machine gives you an effective full-body cardio workout, arms, shoulders, knees, and toes. Track your stats with the BioConnect Feature with easy to read scrolling time, calories, speed, distance, heart rate, and RPM stats. Accurate grip sensors let you keep tabs on your heart rate while the vented seat gives you ergonomic comfort as you power through your cardio routine.

 

 

 

Key features:

  • Unique Airdyne fan system provides smooth progressive resistance
  • Striding motion from a 14-inch elliptical footpath engages more muscles than a bike for a more effective workout
  • Oversized, flexible footplates allow for multiple foot positions
  • Easy to read display with scrolling time, calories, speed, distance, heart rate, and RPM
  • Ventilated, contoured seat back encourages good posture and is designed for hours of comfort
  • Single-stage high torque drive belt for long-lasting use

Nautilus E514c Elliptical

Nautilus is a well-known name in the fitness world, especially when Nautilus E514c 300x300 1 - Home Fitness Guruit comes to home gyms. The company manufactures an extensive variety of gym equipment, and among its offerings is the Nautilus E514c Elliptical. Upgraded from an earlier version, this new exercise machine is equipped with 21 workout programs. You can also store profiles and fitness data for two different users.

You also get 16 different resistance levels on this machine, which can add diversity to your exercise program to keep you from being bored and also work for muscle groups at different levels as you train. Another welcome feature is the ability to pedal backward, which can add yet another dimension to any workout.

Key features:

  • Compact front-drive 18” fixed stride
  • Articulating footplates with large foot pads
  • 16 levels of magnetic resistance
  • 17.6 lbs perimeter weighted flywheel
  • Oversized console loaded with features:
    • Large 2.25” X 5” LCD window with a multicolored brickyard
    • 20 programs with additional features and 2 users settings
    • 3-speed fan
    • Speakers
    • Integrated water bottle holder
    • Retractable reading rack
    • Telemetric enabled heart rate (chest strap not included)
  • Grip heart rate
  • Static & moving handlebars
  • 4 integrated levelers for a solid workout platform
  • Transport wheels
  • 300 lbs maximum user weight
  • AC adaptor (included)

Final words

The harder and faster you work, the more the resistance levels kick in, yielding quicker, more visible results. Schwinn model is offered a 5 year warranty while the Nautilus is gracious in offering 10 years warranty.

Seriously, if you are looking for a modern and super-innovative elliptical trainer that will put a smile on your face after every workout session, grab the Bowflex Ellipticals right now!!!

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Bowflex Treadclimber Reviews

Bowflex Treadclimber TC20

Treadclimber Review

TreadClimber 7 - Home Fitness GuruIsn’t it a great idea to have the benefits of three different workouts through one fitness device? Bowflex TreadClimbers offer the same. Bowflex has developed a great workout machine called TreadClimber that offers 3 workouts together.

The basic theory behind the TreadClimber is very simple. The equipment offers a walking effect like any Treadmill, workout effect of a Stair Climber, and also the effect of elliptical machine overall offering the workout effect of 3 fitness devices through one machine.

Bowflex offers low impact but very effective workout to your body. The fitness device can burn up to double the calories from your body when compared to traditional equipment like Stair Climber and Treadmill.

About Bowflex

Bowflex, a registered brand by Nautilus Inc., entered in to the fitness and workout equipment manufacturing business in the year 1986. Initially, the company used to manufacture fitness equipment in order to fulfill the needs of those individuals who do not have enough time to go to gym. Bowflex began making the fitness equipment with the aim of offering multiple workout effects through a single fitness device.

All the products by Bowflex are very famous for quality, and they offer convenience and ease-of-use. All the home-gym devices introduced by the fitness equipment provider have gathered popularity around the world. Most people whoever have used the TreadClimber equipment say that the equipment are very helpful in offering effective workouts. They have shared their experiences and success stories online in the form of testimonials and reviews.

About TreadClimber

TreadClimber by Bowflex is one of the best and most wonderful fitness machines in the industry. It offers the right blend of workouts to your body. The machine offers the workouts of three fitness equipment Treadmill, Stair Climber, and Elliptical machine. You can perform workouts on the machine in various positions. The fitness device helps you lose twice the amount of calories than other fitness devices. TreadClimber includes numerous features that offer effective workout.

TreadClimber offers low-impact cardio workout that can help you burn about 40-50% more calories than regular Stair Climbers. You can burn more than 612 calories through TreadClimber when you are working out at the rate of 3mph.

How Is TreadClimber Unique?

Bowflex TreadClimber functions on Dual Treadles System. What are Treadles? The space provided on both the sides of the machine for your feet are called Treadles. Treadles move upwards and downwards while you are walking on the TreadClimber. You can adjust the intensity level on the machine as per your requirement. TreadClimber offers fair resistance during Strength Training process.

TreadClimber Models

The current TreadClimber models offered by Bowflex include TC5, TC10 and TC20. Bowflex has discontinued manufacturing its other models such as TC 1000, TC 3000, TC 5000, TC 5300, and TC 6000. You can find detailed specification and features information of the currently available TreadClimber models in the following sentences:

Bowflex TreadClimber TC 5

TreadClimber TC5 is the first motor-less TreadClimber. This is one TreadClimber 4 - Home Fitness Guruof the most affordable TreadClimbers in the industry. Its price is less than $1000.

Specifications:

  • 4 Functions to determine Time, Speed, Calories and Distance
  • Performance Speed ranges between 0 – 4.5 mph
  • Optimum readout speed 4.5 mph
  • LCD Display for tracking the workout progress

The TC5 TreadClimber is very suitable for those who have budget limits yet want to achieve revolutionary workouts effect.

Bowflex TreadClimber TC10

TreadClimber TC10 has been considered as one of the most TreadClimber 3 - Home Fitness Guruaffordable motor-based TreadClimbers available in the market. This is one of the most selling TreadClimbers in the industry.

TC10 is very simple and convenient to use because of its features. The TreadClimber includes a great console, and also outstanding features known as Goal Coaching and a Step-up Platform.

Specifications:

  • 4 Functions to determine Time, Speed, Calories and Distance
  • 4 LCD screens for displaying the workout progress
  • Optimum readout speed 0.5 – 4 mph
  • Rear step-up platform

Bowflex TreadClimber TC20

Bowflex TreadClimber TC20 is a great choice for multiple TreadClimber 5 - Home Fitness Guruindividuals. It is an advanced and a luxurious TreadClimber available today with bells and whistles. TC20 is an advanced model for TC10 with some extra features such as higher speed limit, integrated heart-rate monitoring, 8 preset workout programs, goal tracking option for 2 users, longer foot treadles and a backlit console screen.

Specifications:

  • 5 Functions to determine Time, Speed, Calories, Heart Rate and Distance
  • Total backlit LCD screen to display the workout progress
  • Optimum readout speed 0.5 – 4.5 mph
  • Rear step-up platform

TreadClimbers – Comparison Chart

TreadClimber Model TC5 TC10 TC20
Functions 4 4 5
Resistance Level Manual 12 Levels
Heart Rate Wireless Chest Strap
Optimum Readout Speed (mph) 4.5 0.5 to 4 0.5 to 4.5
User Weight Limit 300 lbs
Dimensions 43.1″L x 27″ W x 52.8″ H 50.6″ L x 30.3″ W x 52.3″ H 55″ L x 31.5″ W x 55.25″ H
Climb Indicators Yes
Quick Controls No Yes
Profiles Storage No 1 User 2 Users
Display LCD Screen 4 LCD Screens Backlit LCD Screen
Accessories Storage Yes
Warranty 1 Year 2 Years 3 Years

 

Bowflex TreadClimber – Advantages

Easy Assembling: Most of the fitness devices available today need so much of time and help for assembling them. But assembling Bowflex TreadClimber is very simple and easy, and you will not need anyone’s assistance for assembling it. You get an instruction manual where you can find how to assemble the machine. In case of any doubts while assembling you can talk to Bowflex Customer Service team to get assistance.

Convenient: Unlike most fitness machines in the industry, Bowflex TreadClimber offers a great workout effect but without causing any pain or strain to your body. The TreadClimber can be used at home very conveniently. It offers great workouts to your abs, arms and legs just like a traditional cardio workout but without causing you any pain. It helps you burn good amount of fat and calories from your body.

Advanced User Settings: TreadClimber settings can be altered as per your comfort. You can adjust both the speed and resistance levels as per your physical strength level.

Less Stress On Joints: The Bowflex TreadClimber works very gently on the joints. The machine does not cause any stress on your knees or joints mainly because of its advanced features and functionality. As the machine uses uniform walking model, it does not cause any stress on your knees, ankles and shins.

Enhances Energy Levels: The TreadClimber increases your energy levels by shedding excess body fat. It increases the heart rate and also tones your body.

Money Back Guarantee: The manufacturers are very confident about TreadClimbers that they are offering money back guarantee on the equipment for 6 weeks. So in case you are unhappy with the functionality and effectiveness of the machine during this period, you can call the customer support and claim for money back. However, you should make sure that the TreadClimber is in its original condition and does not have any damage. The money will be refunded within 2 weeks of time.

TreadClimber Conclusion

Overall, TreadClimber is a great workout machine that offers the same effect as severe cardio workout but without causing any stress or strain to your body. The machine helps you in saving so much of trouble and time of acquiring the workout effect of 3 workout machines through a single machine a Treadmill, Stair Climber, and an Elliptical machine.

TreadClimber works very effectively on your body in burning excess weight and giving it a toned look. It has gathered so much of popularity among millions of users globally. You can realize its benefits and effectiveness either when you go through the numerous online reviews or when you start using the machine by yourself. TreadClimber is surely a great choice for those who do not have time to go to gym yet want to lose excess body fat and achieve a toned body.

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Bowflex Treadclimber

Bowflex Review

Bowflex of America, Inc. first marketed its unique approach to fitness in 1986. Its first product, a resistance system, was a hit with weightlifters. Bowflex eventually bought out Nautilus Corporation, Schwinn Fitness, and Stairmaster Fitness.

The company introduced the first Bowflex Treadclimber in 2003. This hybrid treadmill-stairclimber became popular for providing twice the workout of a standard treadmill. The secret is in incline training: Like the newer Treadclimber models, the original machine tilted up to 40%. The Treadclimber has also been referred to as the “WalkTC” in some of Bowflex’s marketing campaigns and infomercials over the years.

How does it work?

The Treadclimber machine is a unique breakthrough in the fitness industry. It combines the actions of the three most effective cardio machines into one:

  1. TREADMILL: Splitting the treadle into two separate belts, the Treadclimber machine delivers the walking, jogging and running action of a treadmill—and goes a step further. In addition to your legs and glutes, it engages the core muscles that help maintain your balance.
  2. STAIR CLIMBER: The pumping action of the separate treadles replicates the highly effective aerobic exertion of stepping.
  3. ELLIPTICAL: As the Treadclimber machine’s treadles rise to meet your stride, the impact on your joints is reduced, so you enjoy the same smooth, ergonomic motion of the best elliptical machines.

Merged 01 - Home Fitness Guru

Treadclimber TC5

The Bowflex TC5 utilizes the same TreadClimber technology as the higher-rated TreadClimbers but has just the essentials to make it more affordable.

The TC5 does not come with all the features of the TC10 or the TC20, and while it is a decent piece of equipment, customer ratings and our research & rating algorithm show it’s not as good of an investment as the higher-rated models.

Treadclimber TC10

The secret to the TreadClimber TC10 is Bowflex’s unique dual treadle system, which offers the benefits of three machines in one. Cardio training on the TreadClimber TC10 not only helps you lose weight, but it also increases your energy level, improves your bone density, increases HDLs (the “good” cholesterol), reduces back pain, and makes you leaner.

Treadclimber TC20

The TC20 or TreadClimber 20 – from the TreadClimber series also referred to as the WalkTC – is Bowflex’s most advanced incline trainer. Like the simpler Bowflex TreadClimbers, the TC20 is a combination of three machines: a treadmill, a stairclimber, and an elliptical trainer. Its upgrades include a heart rate monitor, a higher weight capacity, longer treadles, and extra programming to help keep you motivated. From new exercise programs to nutrition and training advice, we want to be your health and fitness partner.