Made of high-quality polyester fiber material, anti-wear, durable, sealed with glue at both ends to extend the life of the rope. This is a fitness combat rope, about 1400 grams, about 3m in length, thick and strong.
With it, you can exercise the body, legs, buttocks, improve heart and lung function, enhance physical fitness, exercise balance, and is an important auxiliary tool for muscle exercise.
Weight-bearing skipping rope focuses on anaerobic exercise, so that you can train your muscles, while ordinary ones can exercise the body and aerobic exercise to reduce the effect of arms.
What are the skills of rope skipping? Hold the handles on both ends of the rope with two hands, usually step on the middle of the rope with one foot, lift your arms with your elbows bent, and the rope is straightened to a suitable length. Remember not to use your full foot Or the heel may fall to the ground to prevent the brain from being shaken.
There are many benefits of skipping rope, especially suitable for children and weight loss. Of course, there are certain precautions for skipping rope. Everyone should pay attention to the intensity of exercise so as not to hurt your body.