Adjustable Resistance Levels:11 PCS Fitness tension ropes set: Including 5*pcs elastic bands:Black(30 lbs),Green(25 lbs),Blue(20 lbs),Red(15lbs),Yellow(10 lbs).2*pcs handles,1 *pcs door anchor,2*pcs ankle straps and 1*pcs Carry Bag.
All exercise bands are can be used alone stacked or in any combination to a maximum equivalent of 100 lbs.
Effective & Portable:Get fit and sculpt a better body anywhere, without the need for expensive gym memberships, exercise equipment or even having to leave your home. The included carry bag makes it easy to take them with you wherever life takes you.
Full Body Workout:Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.
Suitable for Everyone:The resistance tubes set can help everyone,male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation.