2 handles with 6pcs metal carabiners and 1 tricep rope.
The cable attachment has a Silicone-covered ABS tube grip, nylon strap and steel D-ring. Soft Silicone handles make it more comfortable to use, comfortable to hold. Carabiner allows quick connect/disconnect of ropes, bands, chains & straps.
Perfect for resistance bands, home gyms, and cable machines, bowfle machine, Smith machine, fitness machines, exercise pulldown. They are designed to take the most punishing resistance bands and even cable machine workouts. Great for lat pulldowns on exercise machine, pullups and other hanging exercises. Thick woven nylon webbing, and heavy duty stitching, and have a nice texture on the handles.
26-27″ heavy-duty coated nylon rope + glass fibers with solid rubber ends. The highest bearable force is 700 lbs.
The Strong Tricep Rope is ideal for strengthening Triceps, Biceps, Shoulders and Abs.