8 LAMINATED WORKOUT POSTERS: 320 Total Exercises! Each poster is 20”X 30” Great for indoor workouts and home gyms.
EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
Made in the USA using Premium Printing. Arrives with all 8 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.