【SPORTS TRAINING SET】5 Speed Training Hurdle, 1 Agility ladder 20ft 12-duty Rungs, 5 loop resistance bands, 1 Resistance Parachute，1 Jumping Rope, 10 sport cones, 1 whistle, 1 Storage rack，4 metal hooks, 1 carry bag.
【INCREASE QUICK FOOTWORK】The 20ft 12 rungs agility ladder is flexible and adjustable. Distance between rungs can be adjusted to fit your training scenario. Cones can be placed in a wide variety of patterns, and the 4 adjustable ABS plastic hurdles that allow for more training configurations to help build speed
【BOOST FITNESS】The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
【MORE EXERCISE】The Jumping Rope can help you to warm up quickly before doing exercise and burn fat at the same time. the purpose of resistance bands is to improve strength, flexibility and physical endurance.
【FOR KIDS AND ADULT】This training equipment set is best for all ages who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed and agility.