NEW YEARS SALE! Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be utilized to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they’re going to add considerable resistance to bicep and tricep exercises.
Bands #3 & #4 can be utilized by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.
Large and X-Large Bands (#5 & 6) are regularly used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.
Six sizes of bands for any use for any exercise. #0 Band 2.5 mm. 2-15 lbs, #1 Band 1/2″ x 4.5mm (5-35 lbs.), #2 Band 13/16″ x 4.5 mm (10-50 lbs.), #3 Band 1.125″ x 4.5 mm (25-80 lbs.), #4 Band 1.75″ x 4.5 mm (50-120 lbs.), #5 Band 2.5″ x 4.5 mm (60-150 lbs.)
FREE Pull-up and Band Starter e-Guide with each band purchase!! Pull-up and Starter e-Guide are emailed after shipment in PDF format in your Amazon Message folder. Please check the messages and your spam folder. If you happen to still have not received the email, tell us and we can be sure to get every other copy over ASAP!