Suspension Training WORKOUTS (4 Follow Along Routines!)
Suspension Training WORKOUTS (4 Follow Along Routines!)
At Home Suspension Straps PLUS Full Body Workouts
https://www.criticalbench.com/suspension-straps/
FREE pdf – 10 Best Body Weight Exercises of ALL-TIME
http://www.criticalbench.com/bodyweight/
Here are FOUR follow along suspension training workout routines. Follow Coach Brian through an Upper Body Workout, a Lower Body Workout, an Arm Workout and a Core Workout. He performs several circuits and does 3 rounds for every circuit. The best part about training with suspension straps is that they require the entire body to be engaged regardless of what your focus is…
Suspension training is awesome for total body strength and especially for core development. Here are some of the top exercises you can do with suspension straps.
Keep in mind you can do these exercises at the gym OR at home. Suspension straps are portable and fairly inexpensive and you don’t have to use a fancy anchoring system.
Simply use the door anchor attachment that comes with the set of straps and easily convert your doorway into a home gym space.
There are 100’s of exercises to do with suspension straps but these are some of the very best exercises for building a super strong set of ab muscles while also building up muscles over your entire body!
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