Restorative Yoga for Healing and Relaxation

Restorative Yoga for Healing and Relaxation Restorative yoga is a gentle, calming practice that focuses on slowing down and opening your body through passive stretching. It’s an excellent way to promote healing, reduce stress, and achieve deep relaxation. This practice uses props such as bolsters, blankets, and blocks to support your body, allowing you to hold poses longer without strain.…