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Workout

Medicine Ball aka Slam Ball – Follow Along WORKOUT (Ab Shredder!)

November 29, 2023

Medicine Ball aka Slam Ball – Follow Along WORKOUT (Ab Shredder!) FREE report – 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn’t bounce. The weight is up…

Workout

10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)

zoar22

June 17, 2021

10-Minute Follow Along SLAM Ball Workout (Total Body Killer!) Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball…weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is…

slam ball routine

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