Yin Yoga for Athletes: The Best Recovery Tool You’re Not Using Yet

Yin Yoga for Athletes: The Best Recovery Tool You’re Not Using Yet In the world of athletics, recovery is just as crucial as training. While most athletes are familiar with the benefits of stretching, foam rolling, and even massage therapy, there’s a recovery tool that’s often underutilized but can bring significant benefits: Yin Yoga. This slow-paced, meditative practice is an…