#1 Workout Without Weights for Women | 5 Minute Follow Along
#1 Workout Without Weights for Women | 5 Minute Follow Along
ZERO EQUIPMENT! Yes, you can absolutely get more fit, lose weight and improve overall strength with just your own bodyweight!
FREE Download – 10 Best Bodyweight Exercises of All-Time
http://www.criticalbench.com/bodyweight
Blueline Beauty is at it again! Michelle DiCapua, CrossFit Athlete, NPC Bikini Competitor and Police Sergeant visited the CriticalBench COMPOUND and showed off her skills using just body weight.
5 exercises, no weights. Simple. Follow this routine and do as many rounds as you like!
#1 Workout Without Weights for Women | 5-Minute Follow Along
5 Exercises
45 Sec ON : 15 Sec OFF
1 Inch Worm
2 Squat Hold
3 Push Up to Shoulder Tap
4 Curtsy Lunge
5 Flutter Kicks
Basically ANY form of physical activity if intense, diverse and safe enough considering your level can be great for fat loss, you just need to spend a certain number of hours doing it each week.
Remember, Movement = Calorie Burning = Overall Health & Longevity. Thank you so much for watching the CriticalBench channel.
Be sure to give this video a Thumbs Up, Share it with someone you know that will benefit from this information and be sure to Subscribe to our Channel. We upload a NEW Video every single day!!!
#criticalbench #strongbydesign #strongbody
#1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/
Follow Michelle on Instagram (@blueline_beauty):
https://www.instagram.com/blueline_beauty/
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
source