10-Min Follow Along Body Weight Beach WORKOUT | Episode IV
10-Min Follow Along Body Weight Beach WORKOUT | Episode IV
FREE Download – 10 Best Bodyweight Exercises of ALL-TIME!
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Join Coach Chris Wilson in this Advanced FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has 4 advanced exercises that hit the entire body and require nothing more than you, some space and some serious effort.
Full body workouts like this that require ZERO equipment are great for when you’re on the go or don’t have access to weights or a gym facility and the best part is you can do this in less than 10 minutes!
Just 4 Exercises that target all the muscles of the body if you’re looking for some serious calorie burning to burn some fat fast and get that beach body for the summer!
Head Strength Coach Chris Wilson guides you through this high energy routine along with Fitness Pro Michelle DiCapua, in beautiful Fort DeSoto Beach, St Petersburg Florida.
This is Episode 4 of 4 Total workouts filmed at this location. Each of these workouts is different and hits the body in new ways. Episodes I thru III are more intermediate level and this one is advanced. Of course if you’re looking to make this even MORE advanced, you can add reps, time, sets to this routine making it a 15 or even 20 minute workout for more calorie burning.
Here is the Workout:
4 Exercises | 2 Rounds/Sets | Reps vary per exercise | Rest is 10-20 secs between
Divebomber Push Ups
Table Top Twist & Reach
Parital Pistol Squats
Push Up with Cross Tuck
Please leave some comments and/or questions below with suggestions for future follow along videos! We love hearing back from our viewers.
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