Workout

10 Minute Upper Body Workout With No Weights (8 Body Weight Exercises)

10 Minute Upper Body Workout With No Weights (8 Body Weight Exercises)

If you’re looking for a body weight ONLY upper body workout, here ya go! Try this 8 exercise routine to burn off some fat and pump up those pecs, lats, arms, abs and shoulder muscles!

FREE Report – 5 Best Core Killer Exercises
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Hitting those upper body muscles without any equipment can be challenging for some people out there….if you’re a beginner or new to training, you may not have any equipment or a gym membership. For others, you may just want to have some options when you’re at home or traveling and don’t have access to gym equipment.

Try this 8 exercise no weights upper body workout routine designed to give you some serious calorie burning while really hitting those arms, chest and shoulder muscles….and your core too!

Here is the Workout just as it is shown:

5 Pull Ups
10 Push Ups
10 Bench Dips
10 Incline Push Ups
30s Bicep Isometric Curl
30s Tricep Isometric Extension
30s High / Low Plank
30s Plank

3 Rounds performed as a circuit!

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Inner Thigh Solution:
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