20 minute Full Body MOBILITY Morning Yoga
Melt sore, stiff muscles, breathe better, and improve your flexibility in 20 mins with this Full Body Yoga Flow for Mobility. You’ll move through gentle warm up then deeply stretch your hips & chest before sealing off in sav asana. This total body deep stretch can be used as a morning yoga, after work, post-workout or anytime! Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!