3 Minute PLANK Workout

Isometric CORE Exercises for ROCK Solid Abs

*This 3 Minute PLANK Workout for Isometric CORE Exercises for ROCK Solid Abs COULD be the most effective Spine Saving Isometric Exercise Workout you’ll ever do. The best part is it only takes 1 minute and will HELP your lower back.

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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.

Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.