Advanced Ab Workout Routine at Home (HARDER Abs – NO Weight!)

Advanced Ab Workout Routine at Home (HARDER Abs – NO Weight!)

5 Best Core Killer Exercises – FREE report

There are 100 different ways to effectively work your abs and core without doing a single crunch or sit up. Strength Coach Brian Klepacki, MS, CSCS and NPC Bikini Competitor Sarah DeMarco take you through a few sets of this advanced ab workout…

This advanced ab workout routine has 4 exercises that you can do AT HOME with NO equipment to help you get a harder core! Do this workout consistently while cleaning up your diet and flatten your belly while strengthening those DEEP ab muscles that crunches and sit ups don’t work very well.

If you’re a beginner, be smart, start slowly and make steady progress. Over time you can begin adding on reps, time, sets or even some extra resistance to make this workout harder.

Advanced Ab Workout Routine at Home

3-5 rounds, 10-15 reps, 10s between sets, 30s-60s between rounds

Leg lift to Hip Raise
Side Plank Knee Tuck
Mountain Climber Kick Out
V-Sit Hold (30-60s)

Why Crunches & Sit Ups DAMAGE Your Spine

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