BOSU Ball Thigh & Butt Workout / LEAN Legs & GREAT Glutes!
*If you are looking for the BEST Bosu Ball THIGH & BUTT workout then check this one out with Coach Tonya!*
FREE Download – The 5-Minute Glute Workout
This is the seriously the BEST BOSU BALL Thigh and BUTT workout! Now you might be thinking… what the heck is a BOSU?!
A BOSU Balance Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete.
With the dome side up, the device can be used for athletic drills and aerobic activities. The device can be flipped over so that the platform faces up. In this position, the device is highly unstable and can be used for other forms of exercise.
The name initially came from an acronym standing for “Both Sides Up” – a reference to the two ways a BOSU ball can be positioned.
Critical Bench’s Coach Tonya shows you a great THIGH & BUTT workout using a BOSU BALL. Of course there are literally 100s of ways to train using the BOSU, these just happen to be a few of her favorites. So are you ready to workout with her?! LET’S DO THIS!
Here is the workout:
Your goal is 3 Rounds of this workout
You want to be doing 12-15 reps of each of these exercise
Hop Over with a Squat
Step Up with Reverse Lunge
Plus a BONUS EXERCISE!!!
Stabilization Jumps . . . try to do 5 of these!
Alright now that Coach Tonya has done that with you once rewind this video and do it 2 more times. Take a quick 1-2 minute rest to grab a drink of water and catch your breath and then . . . get right back into your second round and CRUSH this THIGH & BUTT BOSU BALL workout!
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