Workout

Calisthenics FOLLOW ALONG Leg Workout You Can Do Any Where!

Calisthenics FOLLOW ALONG Leg Workout You Can Do Any Where!



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Here you go, a CALISTHENICS Leg Workout you can do ANY WHERE at ANY TIME with just your body weight. No Excuses that you couldn’t get to the gym or don’t have equipment. Everything Strength Coach Brian does is done with ZERO strength equipment or machines with the exception of QUICK FEET and you can do that on stairs or a curb to name a few options.

Calisthenics is just a really cool sounding and hard to spell word for body weight training and in many cases, dynamic body weight training like what you see in this video. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.

Of course all of these exercises are awesome and totally worth your while but remember that ALSO using free weights is highly encouraged for men and women looking to take their physiques to the next level.

You can give yourself an intense and challenging workout without any weights but you shouldn’t always train this way….have a balance of body weight calisthenics and weight training for optimal results.

Here’s the Calisthenics Leg Workout:

Warm up: jumping jacks and bodyweight squats

3 sets of 10 reps,

little to no rest between each set.

Circuit 1: Forward lunge and lateral lunge

3 sets of 10 reps (5 per side),

little to no rest between each set.

Circuit 2: Squat jump and mountain climbers

3 sets of 10 reps for squat jumps and 30 reps (15 per side) for mountain climbers,

little to no rest between each set.

Final Circuit: Quick feet and Alternating Lunge Jumps

3 sets of 30 reps (15 per side) for quick feet and 10 reps (5 per side) for lunge jumps,

little to no rest between each set.

Please leave your comments below should you have any questions about this workout and we will be happy to get back with you or have a healthy discussion about calisthenics training.

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