Calisthenics FOLLOW ALONG Workout For Beginners – Full Body
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Calisthenics is just a really cool sounding hard to spell word for bodyweight training and in many cases, dynamic body weight training. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.
In this workout video, Strength Coach Brian Klepacki shows you 6 moves that are perfect for beginners to start with for an effective total body workout that can be done at home or the gym with zero equipment and in minimal time. To make this workout more challenging, add sets, reps or time OR you can decrease rest periods. If you have any questions about calisthenics or body weight training, please leave them below. Thank you for watching the CriticalBench youtube channel!!
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