Workout

INTENSE BODYWEIGHT BURNER (5 Exercises in 5 Minutes – Follow Along)

INTENSE BODYWEIGHT BURNER (5 Exercises in 5 Minutes – Follow Along)

**HIIT can be used by everyone to burn fat while adding muscle, or to improve aerobic and anaerobic endurance. And the best part about it, you can a GREAT workout in only 5-minutes.**

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High-intensity interval training (H.I.I.T.) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. If you have access to any cardio equipment, here is a great beginner’s H.I.I.T. workout that you can use.

The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.

The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you give it all you got.

In this 5-minute bodyweight workout, there are 5 exercises that you’ll do in order working for 45s and resting 15s in between. Here are the exercises:

1) Jumping Jacks
2) Squat Jumps
3) Running Man
4) Mountain Climbers
5) Burpees

If you want an even greater challenge, do this a 2nd or 3rd round.

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