Leg Workout without Weights | 6 Exercises for STRONG Legs
To train your legs, you don’t need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for.
By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren’t complete.
In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere.
Here is the workout in order:
Set 1: Squat Jumps x 10 Reps / Catcher Squat x 10 Reps
Set 2: Lateral Bound x 5 Reps / Reverse Lunge x 5 Reps
Set 3: Single Leg Deadlift x 10 Reps / Rocket Lunge x 5 Reps
Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body.
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Have an AWESOME day!!
The #1 Exercise to Develop a Rounder Stronger Butt
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