BLAST FAT: Just 10 minutes of swinging the heavy workout tool burns 112 calories.
SCULPT MUSCLES: Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines.
INCREASES MOBILITY: One of the functional benefits of battle ropes is that they boost your range of motion.
LIKELIHOOD OF INJURIES IS LOW: Pulling and lifting ropes require a certain balance that requires and improves stability in both the upper and lower body.
IT’S FUN TO USE: One of the benefits of battle ropes is that they combat boredom and help break you out of any exercise rut.