Quick HIIT Workout | Burn Fat
Here is a quick HIIT Workout to Burn Fat and get that Summer Shred going!!
Most all of my workouts can be pretty much done anywhere even in the comfort of your home!
I get a lot of questions about workouts so I will be posting a lot of my daily workouts on here! Follow along with me and let me know what you think and hashtag #AricaSky if you do these workouts as well!
- 4 Rounds
- 100 Jump Rope
- 25 Single leg Jump Rope each leg
- 50 High Knees Jump Rope
- 10 Side Step Up w/ Hop at the top each leg
- 15 total Burpee Bench Hop Overs