Quick HIIT Workout | Burn Fat

Here is a quick HIIT Workout to Burn Fat and get that Summer Shred going!!

Most all of my workouts can be pretty much done anywhere even in the comfort of your home!

I get a lot of questions about workouts so I will be posting a lot of my daily workouts on here! Follow along with me and let me know what you think and hashtag #AricaSky if you do these workouts as well!

• 4 Rounds
• 100 Jump Rope
• 25 Single leg Jump Rope each leg
• 50 High Knees Jump Rope
• 10 Side Step Up w/ Hop at the top each leg
• 15 total Burpee Bench Hop Overs