Dumbbells are one of the oldest and most effective types of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.
Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them. Be wary of fake branded weights or knockoffs as you could cause yourself an injury if they are defective or broken.
Bowflex Selecttech 552 Dumbbells Model
Get all the weights you need to tone up your muscles in a set of Bowflex SelectTech 552 Dumbbells. Ergonomically designed, these Bowflex 552 Dumbbells add more power to your workouts and aids in faster fat burning. With these space-efficient and flexible adjustable dumbbells, you can now bid goodbye to 15 pairs of dumbbells cluttering your workout space. Your Bowflex SelectTech 552 Dumbbells are built with cutting-edge technology that lets you rapidly switch from one exercise to the next. Get the most out of your workout sessions with these
Selecttech 552 Dumbbells Features
Ideal for anyone seeking to enhance their home gym or save space, the SelectTech 552 Adjustable Dumbbells have a modern design with an ergonomic bar that is comparable to higher-end models. Adjusting the weight of the dumbbells takes just a few seconds thanks to Bowflex’s signature dial mechanism. With a simple turn of a switch, you can quickly adjust the weight of the dumbbells from five pounds to 52.5 pounds, and anywhere in between.
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Combines 15 sets of weights into one, using a unique dial system
- Convenient dial system allows you to quickly adjust the weight
- Space-saving design with storage case. Eliminates the need for multiple dumbbells cluttering your workout space
- Lets you rapidly switch from one exercise to the next
- Ergonomic handle on the bar for comfort while training
- Durable steel construction that is designed to last a lifetime
- Two-year warranty on weight plates and parts
Exercises performed using Selecttech 552 Dumbbells
Leg Exercises: Wide squats, Calf raises, Stationary lunges, Stiff-leg deadlift, Reverse lunge, and Side lunge.
Back Exercises: Alternating rows, Wide row, and Deadlift.
Chest Exercises: Flat chest press, incline chest press, Flat fly, Incline fly, and Decline chest press.
Abdominal Exercises: Ab crunch, Reverse crunch, Lying trunk rotation, Twisting side crunch, and Lying leg raise.
Arm Exercises: Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, and Hammer curls.
Shoulder Exercises: Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Rear delt row, and Shrugs.
Overall, the SelectTech Adjustable Dumbbells will appeal to virtually anyone trying to start a new strength training routine from the comfort of their home and intermediate to advanced users seeking to push themselves to the next level in their current routine. With an affordable price just shy of $300, this model doesn’t just save space, but also saves money since it combines 15 sets of dumbbells in one.