10 minute Plank Pose Challenge Can you do plank pose for 10 minutes?? Test your core strength with this challenge! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with…
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration Fallen angel is one of my favorite arm balancing poses! Watch the video and try it yourself 🙂 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 A few weeks ago I posted a photo of myself…
Half Moon Yoga Pose Tutorial Learn how to get into Half Moon Pose with this step by step tutorial Half Moon, also called Ardha Chandrasana, is one of my all time favorite yoga poses! It’s a great way to stretch and strengthen your entire body while working on your balance. For many students this pose can be quite tricky so…
