10 minute Plank Pose Challenge
10 minute Plank Pose Challenge
Can you do plank pose for 10 minutes?? Test your core strength with this challenge!
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Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with this 10 minute plank pose challenge! We will do 10 different kinds of plank poses for 1 min each. Here’s the break down:
– 1 min plank
– 1 min side plank
– 1 min reverse plank
– 1 min side plank
– 1 min plank
– 1 min forearm plank
– 1 min side forearm plank
– 1 min forearm plank
– 1 min side forearm plank
– 1 min forearm plank
If you need a break drop your knees to the ground or pause the video, otherwise let’s get this challenge started!! You can do this 😀
Song: Cosmic Quest – Moonbow http://click.dj/playitlouder/cosmic-quest-moonbow
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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