15 min Core Strength Yoga A quick 15 minute yoga workout for a strong core and defined abs 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have…
Yoga on the Go: Quick Practices for Busy Lifestyles Introduction Yoga has been practiced for centuries as a means to find balance, strength, and peace of mind. In today’s fast-paced world, where time is a luxury, integrating yoga into our busy schedules can provide immense benefits to our overall well-being. This blog post will explore the advantages of practicing yoga…
Yoga 101: A Beginner’s Guide to Starting Your Practice Yoga is an ancient practice that has woven its way into the modern world as a revered form of physical exercise and mental discipline. If you’re new to yoga, welcome to a journey of self-discovery and wellness that benefits both body and mind. This guide will walk you through the basics…
Yoga Benefits Beyond the Mat Yoga is more than just an exercise; it’s a journey of discovery that extends its benefits far beyond the mat. While many turn to yoga for its physical benefits, its true gift lies in its ability to enhance our lives in numerous ways, touching aspects of our well-being that we often neglect. In this article,…
10 min Core Strength Yoga for Abs An excellent yoga sequence to strengthen and tone your core in just 10 minutes. 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This…
How to Fix Shoulder Pain & Impingement If you have shoulder pain when you lift weights or simply lift your arms up over your head, then you’ll want to watch this video. Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue at the root cause and giving you the right rotator…
