3 Stretches to Boost Metabolism – FAT BURN Stretching FLOW *Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.* The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 — Want a simple, effective routine…
15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort A 15 min yoga routine for cramps, bloating and PMS pain 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Women, this one’s for you! Yoga can be a wonderful way to ease bloating and discomfort while…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
Top Fitness Routines from Olympic Athletes The Olympic Games are a testament to the pinnacle of human athletic performance, showcasing the best of the best from around the world. Aspiring athletes and fitness enthusiasts alike can gain valuable insights by studying the fitness routines of these elite competitors. This article delves into the top fitness routines used by Olympic athletes,…
15 min Obliques Side Abs Workout – At Home No Equipment A 15 minute workout for toned abs and a strong core 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 10 MINUTE PLANK CHALLENGE – https://youtu.be/Jr2tV05_dms Hey friends, I’ve got a new fitness workout for you! This…
10 min Core Strength Yoga for Abs An excellent yoga sequence to strengthen and tone your core in just 10 minutes. 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This…
10-Minute Follow Along SLAM Ball Workout (Total Body Killer!) Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball…weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is…
