10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
10-Minute Follow Along SLAM Ball Workout (Total Body Killer!) Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball…weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is…