The Low Back Pain Solution
If you have ever had back pain or you are dealing with it right now, you know how debilitating it can be. In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently. All too often, you are told to rest in order to alleviate your symptoms. The problem is, this is exactly the opposite of what you should do if you want to get rid of back pain forever and never have it return.
You must exercise and get stronger if you want to fix all back related issues. That said, the first thing you need to do is make sure you know what type of back pain you are dealing with. See a physician or physical therapist for an accurate diagnosis of your particular problem.
In all cases, regardless of what your specific diagnosis is and even if you wind up having the rare surgery necessary to fix your condition, you are still going to need to exercise your back muscles and get them stronger if you want to have no recurrence of your pain. Read continue here