The MOST Effective 5-Minute FAT LOSS Body Weight Workout
*Use this 5-Minute FAT LOSS Body Weight Workout to burn that FAT and get shredded. It’s quick, it’s intense, and it’s effective!*
FREE 5-Minute Core Workout:
We’ve all been there…
out of time and wanting to lose a few extra pounds…
and there’s a good chance you are sick of it and want it gone but aren’t sure what to do about it….. but you’re in luck.
This Effective 5-Minute FAT LOSS Body Weight Workout is EXACTLY what you need because it’s quick, it’s intense, and it’s portable (no gym required).
This 5-Minute FAT LOSS Body Weight Workout is great to blast fat fast and it mimics that of longer H.I.T workouts, only this is 5-minutes and can be done anywhere by anyone!
High-intensity training (H.I.T.) has become a popular way to burn fat in the gym, but that’s not all this type of training is good for.
The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.
The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few up to 10. But no matter how long you rest, the key is that you give it all you got. And sometimes, there is no rest between exercises.
Here’s the workout:
:30s of Jumping Jacks
:30s of Air Squats
:30s of Shoulder Taps
:30s of Mountain Climbers
1 Minute Off
:30s of High Knees
:30s of Lateral Lunges
:30s of Russian Twist
:30s of High Low Plank
Do this circuit multiple times throughout the week and really lean down and get shredded!
Say GOODBYE to that stubborn body fat with this 5-Minute FAT LOSS Body Weight Workout and make sure to leave us a comment below and let us know what you think.
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