10 min Guided Relaxation with Affirmations – Crown Chakra
A guided relaxation to bring balance to the crown chakra for spiritual connection
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Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than doing yin yoga asanas, this chakra is best access through a guided relaxation in savasana.
The crown chakra has to do with our spiritual connection, sense of purpose and our faith. It’s associated with the color purple and is the energetic center that connects us to everyone and everything. This is great to do before going to sleep in bed! As you lay down and relax, simply listen to the affirmations and internally repeat them to yourself a few times.
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Kassandra
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