10 min Yoga High Intensity Cardio Workout A high intensity yoga workout to make you sweat! 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to…
Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes A simple 15 minute yoga class to help you relieve back pain. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi Yogis, this class is for all of you…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
10 minute Plank Pose Challenge Can you do plank pose for 10 minutes?? Test your core strength with this challenge! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Are you ready to fire up those abs and get a super strong core? Let’s work on our abs with…
15 min Core Strength Yoga A quick 15 minute yoga workout for a strong core and defined abs 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have…
Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop About a year and a half ago I started developing symptoms of Carpal…
Yoga for Headaches & Migraine Relief – Gentle Yoga for Tension Headaches This quick yoga routine will help anyone suffering from headaches and migraines 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey Yogis, this week’s free youtube yoga class was a request from a viewer so thank…
10 min Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest Get a confidence boost with this 10 min yoga class from Bad Yogi Erin Motz! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hey friends, I’ve got a special new yoga class for you…
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration Fallen angel is one of my favorite arm balancing poses! Watch the video and try it yourself 🙂 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 A few weeks ago I posted a photo of myself…
10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just 10 minutes. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 Hey yogis, while outside I decided to film a quick little sequence to show you how…
15 min Hip Opening Vinyasa Yoga A 15 min vinyasa flow yoga class to make you feel good! A full body stretch. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided…
15 min Beach Yoga Flow – Yoga for Balance A 15 min vinyasa yoga class to target your glues and improve your balance 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think…
Yin Yoga for Extremities – Feet, Hands & Neck A quick stretch for your feet, ankles, wrists, hands and neck! No props needed. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This…
10 min Guided Relaxation with Affirmations – Crown Chakra A guided relaxation to bring balance to the crown chakra for spiritual connection 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than…
20 min Yoga Stretch for Hips & Hamstrings Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings. 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to…
15 min Beginner Yoga for Balance & Stability Enjoy this 15 minute vinyasa flow yoga class to improve your balance through standing poses. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your…
Half Moon Yoga Pose Tutorial Learn how to get into Half Moon Pose with this step by step tutorial Half Moon, also called Ardha Chandrasana, is one of my all time favorite yoga poses! It’s a great way to stretch and strengthen your entire body while working on your balance. For many students this pose can be quite tricky so…
5 min Morning Yoga Stretches in Bed A quick morning yoga flow you can do in bed that only takes 5 minutes! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a…
Energizing Core Yoga – 15 min Ab Workout A great 15 min ab yoga ab workout to give you a boost of energy and strength! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a…
15 min Hip Opening Flow – Vinyasa Yoga Hip Stretches Increase flexibility and mobility in your hips with this yummy yoga flow 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this…
10 minute Morning Yoga Full Body Stretch This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that…
