15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort A 15 min yoga routine for cramps, bloating and PMS pain 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Women, this one’s for you! Yoga can be a wonderful way to ease bloating and discomfort while…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
15 min Core Strength Yoga A quick 15 minute yoga workout for a strong core and defined abs 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have…
15 min Hip Opening Vinyasa Yoga A 15 min vinyasa flow yoga class to make you feel good! A full body stretch. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided…
Yin Yoga for Extremities – Feet, Hands & Neck A quick stretch for your feet, ankles, wrists, hands and neck! No props needed. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This…
15 min Beginner Yoga for Balance & Stability Enjoy this 15 minute vinyasa flow yoga class to improve your balance through standing poses. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your…
Energizing Core Yoga – 15 min Ab Workout A great 15 min ab yoga ab workout to give you a boost of energy and strength! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a…
