15 min Hip Opening Vinyasa Yoga
15 min Hip Opening Vinyasa Yoga
A 15 min vinyasa flow yoga class to make you feel good! A full body stretch.
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Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to stretch your hips and hamstrings when you’re on the go, it also makes for a great quick morning yoga practice.
Some of the poses include Goddess, Warrior 2, Humble Warrior, Reclined Pigeon and Frog pose! No props required. Enjoy 🙂
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #vinyasa #yogaforhips 15 minute yoga yoga with kassandra yoga flow
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