3 Stretches to Boost Metabolism – FAT BURN Stretching FLOW *Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.* The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 — Want a simple, effective routine…
10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just 10 minutes. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 Hey yogis, while outside I decided to film a quick little sequence to show you how…
20 min Yoga Stretch for Hips & Hamstrings Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings. 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to…
5 min Morning Yoga Stretches in Bed A quick morning yoga flow you can do in bed that only takes 5 minutes! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a…
15 min Hip Opening Flow – Vinyasa Yoga Hip Stretches Increase flexibility and mobility in your hips with this yummy yoga flow 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this…
