10 min Neck Stretches to Reduce Pain & Stiffness

10 min Neck Stretches to Reduce Pain & Stiffness

10 min Neck Stretches to Reduce Pain & Stiffness

10 min Neck Stretches to Reduce Pain & Stiffness



Stretch out your neck with these simple movements. Pain relief in just 10 minutes.
πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰
❀️ Try my mobile app to get exclusive content! β€οΈπŸ“± πŸ‘‰

Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple and great for all levels.

If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
https://youtu.be/uQQiFsm_qZI
https://youtu.be/94hMk05dTws
https://youtu.be/xv3mhp4GIZI

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➑️ http://www.yogawithkassandra.com
INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra

πŸ“± MY MOBILE APP πŸ“± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
πŸŒ› 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
🀸 30 day Flexible Body, Flexible Mind Challenge:

MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
πŸ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
🎁 “My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk

πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
πŸŽ“ 30 hour Yin Yoga Teacher Training:
πŸŽ“ 10 hour Vinyasa Teaching Methodologies:
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
πŸŒ› The Art of Abundance 31 day program: https://bit.ly/abundance31

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#neckstretches #10minyoga #yoga neck stretches neck pain yoga with kassandra neck pain relief exercise morning yoga yoga for neck pain 10 min yoga

source

Click for the latest in Home Fitness…

Shopping Cart0

Cart