3 Stretches to Boost Metabolism – FAT BURN Stretching FLOW *Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.* The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 — Want a simple, effective routine…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
15 min Beach Yoga Flow – Yoga for Balance A 15 min vinyasa yoga class to target your glues and improve your balance 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think…
15 min Hip Opening Flow – Vinyasa Yoga Hip Stretches Increase flexibility and mobility in your hips with this yummy yoga flow 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this…
10 min Full Body Yoga Stretch – Full Body Slow Flow Enjoy this 10 minute slow flow yoga class for a nice full body stretch! 🌜 The Art of Abundance is OPEN 🌛 📅 BEGINS JAN 13TH 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, you guys asked so here it is! I’ve got a new…
10 min Flexibility Full Body Yoga Flow Reach your flexibility goals with this 10 minute full body yoga flow for beginners. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD 📲 👉 Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body…
15 min Morning Sun Salutations Yoga Flow Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half…
