10 min Yoga High Intensity Cardio Workout A high intensity yoga workout to make you sweat! 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to…
15 min Yoga for Energy – Afternoon Vinyasa Flow Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop This week’s yoga class is a short flow to give you a boost of…
Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop About a year and a half ago I started developing symptoms of Carpal…
10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just 10 minutes. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 Hey yogis, while outside I decided to film a quick little sequence to show you how…
10 min Core Strength Yoga for Abs An excellent yoga sequence to strengthen and tone your core in just 10 minutes. 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This…
5 min Morning Yoga Stretches in Bed A quick morning yoga flow you can do in bed that only takes 5 minutes! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a…
Energizing Core Yoga – 15 min Ab Workout A great 15 min ab yoga ab workout to give you a boost of energy and strength! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a…
15 min Hip Opening Flow – Vinyasa Yoga Hip Stretches Increase flexibility and mobility in your hips with this yummy yoga flow 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this…
10 minute Morning Yoga Full Body Stretch This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that…
10 min Full Body Yoga Stretch – Full Body Slow Flow Enjoy this 10 minute slow flow yoga class for a nice full body stretch! 🌜 The Art of Abundance is OPEN 🌛 📅 BEGINS JAN 13TH 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, you guys asked so here it is! I’ve got a new…
10 min Flexibility Full Body Yoga Flow Reach your flexibility goals with this 10 minute full body yoga flow for beginners. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD 📲 👉 Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body…
