15 min Hip Opening Vinyasa Yoga A 15 min vinyasa flow yoga class to make you feel good! A full body stretch. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided…
15 min Beginner Yoga for Balance & Stability Enjoy this 15 minute vinyasa flow yoga class to improve your balance through standing poses. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your…
15 min Hip Opening Flow – Vinyasa Yoga Hip Stretches Increase flexibility and mobility in your hips with this yummy yoga flow 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this…
15 min Morning Sun Salutations Yoga Flow Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half…
YOGA ROUTINE FOR OFFICE WORKERS | Stretching Out Tight Muscles 3 Best Ways to Improve Your Posture – FREE report http://www.criticalbench.com/posture/ Here is the PERFECT YOGA ROUTINE FOR OFFICE WORKERS that you can do right now. It will change your life and will help you become better at your job! Sitting at your desk a lot? Chances are your body…
